High Protein Egg White Blueberry Casserole Recipe

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High Protein Egg White Blueberry Casserole
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Ingredients
9
Count
Nutrition
336
Calories
Total time
55
Minutes
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Ingredients:

  • 1 1/2 cups egg whites
  • 3/4 cup sugar
  • 3 cups low-fat milk
  • 10 slices high-fiber bread , cut into cubes
  • 3 cups blueberries
  • 1/4 cup sugar
  • 2 tsp cinnamon

Directions:

  1. Preheat oven to 350 degrees F.
  2. Coat a 9-by-13-inch pan with nonstick spray. Set aside.
  3. In a large bowl, whisk Eggology egg whites, beat and combine with sugar. Add milk and vanilla; mix well.
  4. In a small bowl, combine cinnamon and sugar; set aside.
  5. Place 1/3 of bread cubes on the bottom of prepared pan. Pour 1/3 of the milk-and-egg mixture on top of the bread. Sprinkle bread cubes with 1 cup of blueberries and 1/3 of the cinnamon sugar. Repeat layering 2 more times. Pour melted butter over top, covering as much surface as possible. You can prepare the dish up to this point as early as the night before, but at least half an hour before. Cover with plastic wrap; refrigerate.
  6. Bake for 45 minutes, or until a sharp knife inserted halfway between the center and the edge comes out clean. Remove from oven and let stand for about 10 minutes before cutting into 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.9 Kcal (1406 kJ)
Calories from fat 42.47 Kcal
% Daily Value*
Total Fat 4.72g 7%
Cholesterol 16.78mg 6%
Sodium 234.11mg 10%
Potassium 517.11mg 11%
Total Carbs 56.79g 19%
Sugars 50.72g 203%
Dietary Fiber 2.91g 12%
Protein 16.71g 33%
Vitamin C 11.2mg 19%
Iron 0.1mg 1%
Calcium 256.1mg 26%
Amount Per 100 g
Calories 79.78 Kcal (334 kJ)
Calories from fat 10.09 Kcal
% Daily Value*
Total Fat 1.12g 7%
Cholesterol 3.99mg 6%
Sodium 55.61mg 10%
Potassium 122.82mg 11%
Total Carbs 13.49g 19%
Sugars 12.05g 203%
Dietary Fiber 0.69g 12%
Protein 3.97g 33%
Vitamin C 2.6mg 19%
Calcium 60.8mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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