49 fat free with and yummy Recipes

healthy harvest lasagna noodles, fat-free ricotta cheese, tomato sauce, ground beef, egg beaters egg substitute, reduced-fat parmesan cheese, fat free mozzarella cheese

eggplants, fat free mozzarella cheese, fat-free ricotta cheese, garlic salt, olive oil, parsley, garlic granules, black pepper, roasted sweet peppers

plain fat-free yogurt or 1/2 cup plain greek yogurt, minced garlic cloves, lemon juice, canola oil, sugar, chili powder, ground ginger or 1 tbsp minced fresh ginger, salt, ground cumin, boneless chicken breasts

chocolate cake mix (regular size), sugar-free instant chocolate pudding mix, water, egg whites, cold fat-free milk, almond extract, sugar-free instant chocolate pudding mix, chocolate curls , optional

sugar-free vanilla pudding, nonfat milk (skim), pumpkin spice, pumpkin, fat-free cool whip

yellow cake mix, liquid egg substitute or 3 eggs, water, unsweetened crushed canned pineapple, fat free cream cheese, nonfat milk, sugar-free instant vanilla pudding mix, ground cinnamon, ground nutmeg, mandarin oranges, drained (optional)

flour, whole wheat flour, sugar, baking powder, baking soda, salt, cinnamon, buttermilk (or sub 3/4 cup. fat-free plain yogurt plus 1/4 cup. water), egg, canola oil, water , if necessary

chicken breasts, skinned & deboned, black pepper, olive oil, fresh broccoli, if you like (about 10 oz. (or more ), fat-free cream of chicken soup, mayonnaise, curry powder, lemon juice, grated sharp cheddar cheese

chocolate cake mix, sugar-free instant chocolate pudding mix, water, egg whites, fat-free milk, almond extract, sugar-free instant chocolate pudding mix, chocolate curls

fat free cream cheese, brown sugar, reduced-fat sour cream, vanilla extract, lemon extract, ground cinnamon, low-fat milk, instant vanilla pudding, fresh fruit

mayonnaise (i use fat-free mayo), sour cream (i also use non-fat ), mustard, ketchup, worcestershire sauce, salt , to taste, pepper , to taste

yellow cake mix, fat-free milk, eggs, unsweetened applesauce, flaked coconut,toasted, chopped pecans,toasted, coconut -pecan frosting

lean ground beef (90% lean), onion, chopped, green pepper, chopped, sliced fresh mushrooms, pizza sauce, garlic powder, dried oregano, shredded part-skim mozzarella cheese, king arthur unbleached all-purpose flour, eggs, lightly beaten, fat-free milk, canola oil, salt, grated parmesan cheese, pepperoni, chopped

blueberries, strawberry, raspberries, fat free sour cream, brown sugar or 1/4 cup substitute, pure vanilla extract, salt, sprinkling of finely chopped pistachio nuts or cashew nuts or macadamia nuts

reserved cooked pork , from crusty pork tenderloin with sweet potato and apples, dark sesame oil, scallions, thinly sliced, celery, thinly sliced, fresh ginger, peeled and grated, frozen peas and carrot, thawed, cooked white rice, soy sauce, oyster sauce, crushed red pepper flakes, fat free egg substitute, salt

banana, sliced and frozen, strawberries, halved and frozen, orange juice concentrate, undiluted, fat-free milk, almond extract

all-purpose flour, baking soda, baking powder, salt, vegetable oil, sugar, eggs, bananas, ripe and mashed, fat free greek yogurt, vanilla extract, bittersweet chocolate chips , dark chocolate, walnuts, chopped, toasted (optional), cinnamon

pita, refried beans, salsa, onion, chopped, cheese, lettuce, shredded, fat free sour cream