Directions:
- Bake whole wheat 6 pitas in oven on 400 d for about 7-9 minutes.
- Put equal amounts of the refried beans, salsa, and cheese on each pita.
- Put the pitas back in the oven until the cheese melts, this should take about 6 or 7 minutes.
- After removing the pitas from the oven put equal amounts of the lettuce and fat free sour cream on each of the pita pizzas.
- After removing the pitas from the oven put equal amounts of the lettuce and fat free sour cream on each of the pita pizzas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1931.87 Kcal (8088 kJ) | ||
| Calories from fat | 484.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.78g | 83% | |
|---|---|---|---|
| Cholesterol | 153.76mg | 51% | |
| Sodium | 6087.86mg | 254% | |
| Potassium | 2329.59mg | 50% | |
| Total Carbs | 271.83g | 91% | |
| Sugars | 22.37g | 89% | |
| Dietary Fiber | 23.66g | 95% | |
| Protein | 89.66g | 179% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 15.8mg | 88% | |
| Calcium | 1714mg | 171% | |
| Amount Per 100 g | |||
| Calories | 173.53 Kcal (727 kJ) | ||
| Calories from fat | 43.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 83% | |
|---|---|---|---|
| Cholesterol | 13.81mg | 51% | |
| Sodium | 546.85mg | 254% | |
| Potassium | 209.26mg | 50% | |
| Total Carbs | 24.42g | 91% | |
| Sugars | 2.01g | 89% | |
| Dietary Fiber | 2.13g | 95% | |
| Protein | 8.05g | 179% | |
| Vitamin C | 0.8mg | 14% | |
| Iron | 1.4mg | 88% | |
| Calcium | 154mg | 171% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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