Yummy Low Cal Mexican Pizza Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

1932

Calories

Comments Print recipe

Ingredients:

Serving

6 pieces pita
8 oz refried beans
3/4 cup salsa
1/4 cup onion, chopped
3/4 cup cheese
1 1/2 cups lettuce, shredded
6 tbsp fat free sour cream

Directions:

Bake whole wheat 6 pitas in oven on 400 d for about 7-9 minutes.
Put equal amounts of the refried beans, salsa, and cheese on each pita.
Put the pitas back in the oven until the cheese melts, this should take about 6 or 7 minutes.
After removing the pitas from the oven put equal amounts of the lettuce and fat free sour cream on each of the pita pizzas.
After removing the pitas from the oven put equal amounts of the lettuce and fat free sour cream on each of the pita pizzas.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1931.87 Kcal (8088 kJ)
Calories from fat	484.02 Kcal
		% Daily Value*
Total Fat	53.78g	83%
Cholesterol	153.76mg	51%
Sodium	6087.86mg	254%
Potassium	2329.59mg	50%
Total Carbs	271.83g	91%
Sugars	22.37g	89%
Dietary Fiber	23.66g	95%
Protein	89.66g	179%
Vitamin C	8.4mg	14%
Iron	15.8mg	88%
Calcium	1714mg	171%

Amount Per 100 g
Calories	173.53 Kcal (727 kJ)
Calories from fat	43.48 Kcal
		% Daily Value*
Total Fat	4.83g	83%
Cholesterol	13.81mg	51%
Sodium	546.85mg	254%
Potassium	209.26mg	50%
Total Carbs	24.42g	91%
Sugars	2.01g	89%
Dietary Fiber	2.13g	95%
Protein	8.05g	179%
Vitamin C	0.8mg	14%
Iron	1.4mg	88%
Calcium	154mg	171%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.