Yummy Pumpkin Mousse Recipe

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Yummy Pumpkin Mousse
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Ingredients
5
Count
Nutrition
106
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Add pudding milk and milk beat on low with electric mixer until pudding is dissolved.
  2. Add remaining ingredients and beat on high for two minutes.
  3. Chili for 30 minutes and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.1 Kcal (444 kJ)
Calories from fat 0.33 Kcal
% Daily Value*
Total Fat 0.04g 0%
Cholesterol 1.63mg 1%
Sodium 452.78mg 19%
Potassium 370.25mg 8%
Total Carbs 22.41g 7%
Sugars 8.75g 35%
Dietary Fiber 0.75g 3%
Protein 3.18g 6%
Vitamin C 6.4mg 11%
Iron 0.8mg 4%
Calcium 116.4mg 12%
Amount Per 100 g
Calories 53.03 Kcal (222 kJ)
Calories from fat 0.17 Kcal
% Daily Value*
Total Fat 0.02g 0%
Cholesterol 0.82mg 1%
Sodium 226.31mg 19%
Potassium 185.06mg 8%
Total Carbs 11.2g 7%
Sugars 4.37g 35%
Dietary Fiber 0.38g 3%
Protein 1.59g 6%
Vitamin C 3.2mg 11%
Iron 0.4mg 4%
Calcium 58.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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