Yummy Pizza Bake Recipe

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Ingredients:

Serving

1-1/2 lb lean ground beef (90% lean)
1 medium onion, chopped
1 medium green pepper, chopped
1 cup sliced fresh mushrooms
1 can (15 oz) pizza sauce
1/4 tsp garlic powder
1/4 tsp dried oregano
1 cup (4 oz) shredded part-skim mozzarella cheese
1 cup king arthur unbleached all-purpose flour
2 eggs, lightly beaten
1 cup fat-free milk
1 tbsp canola oil
1/2 tsp salt
1/2 cup grated parmesan cheese
10 slices pepperoni, chopped

Directions:

In a large skillet, cook the beef, onion, green pepper and mushrooms over medium heat until meat is no longer pink and vegetables are tender; drain. Stir in the pizza sauce, garlic powder and oregano. Transfer to a 13-in. x 9-in. baking dish coated with cooking spray; sprinkle with mozzarella cheese.
In a small bowl, combine the flour, eggs, milk, oil and salt; pour over meat mixture. Sprinkle with Parmesan cheese and pepperoni. Bake, uncovered, at 350° for 40-45 minutes or until golden brown. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	457.11 Kcal (1914 kJ)
Calories from fat	97.11 Kcal
		% Daily Value*
Total Fat	10.79g	17%
Cholesterol	104.14mg	35%
Sodium	403.27mg	17%
Potassium	472.23mg	10%
Total Carbs	57.59g	19%
Sugars	7.7g	31%
Dietary Fiber	0.75g	3%
Protein	28.41g	57%
Vitamin C	13.6mg	23%
Iron	2.2mg	12%
Calcium	145.3mg	15%

Amount Per 100 g
Calories	177.62 Kcal (744 kJ)
Calories from fat	37.73 Kcal
		% Daily Value*
Total Fat	4.19g	17%
Cholesterol	40.47mg	35%
Sodium	156.7mg	17%
Potassium	183.5mg	10%
Total Carbs	22.38g	19%
Sugars	2.99g	31%
Dietary Fiber	0.29g	3%
Protein	11.04g	57%
Vitamin C	5.3mg	23%
Iron	0.8mg	12%
Calcium	56.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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