Yummy Berry Delight Recipe

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Ingredients:

Serving

1 pint blueberries
1 pint strawberry
1 pint raspberries
1 cup fat free sour cream
1/4 cup brown sugar
1 tsp pure vanilla extract
1 pinch salt
sprinkling of finely chopped pistachio nuts

Directions:

Wash and drain berries on paper towel.
Combine sour cream, brown sugar or brn sugar substitute, vanilla and salt in a bowl.
Pour over berries and gently combine.
Spoon into glass parfait dishes and top with pistachios.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.63 Kcal (865 kJ)
Calories from fat	7.02 Kcal
		% Daily Value*
Total Fat	0.78g	1%
Cholesterol	5.18mg	2%
Sodium	111.56mg	5%
Potassium	403.78mg	9%
Total Carbs	49.58g	17%
Sugars	28.37g	113%
Dietary Fiber	8.72g	35%
Protein	4.14g	8%
Vitamin C	80.3mg	134%
Iron	0.9mg	5%
Calcium	121.5mg	12%

Amount Per 100 g
Calories	65.85 Kcal (276 kJ)
Calories from fat	2.24 Kcal
		% Daily Value*
Total Fat	0.25g	1%
Cholesterol	1.65mg	2%
Sodium	35.55mg	5%
Potassium	128.68mg	9%
Total Carbs	15.8g	17%
Sugars	9.04g	113%
Dietary Fiber	2.78g	35%
Protein	1.32g	8%
Vitamin C	25.6mg	134%
Iron	0.3mg	5%
Calcium	38.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.4

Points
5

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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