Yummy Chicken Casserole Recipe

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Yummy Chicken Casserole
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Ingredients
9
Count
Nutrition
594
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cut Chicken into 2” x 4” Pieces and sprinkle with pepper. Saute slowly in oil over medium heat until white and opaque, about 6 minutes; drain.
  2. Cook Broccoli until tender crisp, drain and arrange in bottom of buttered 7” diameter casserole dish. Place Chicken on top.
  3. Mix soup, Mayonnaise, Curry, and Lemon Juice together. Pour over Chicken and Veggies.
  4. Sprinkle top with Cheddar Cheese and bake uncovered at 375˚F (190˚C) for 30 to 35 minutes.
  5. Serve over rice.
  6. Note: You can use fat free or low calorie mayo, no one will never taste the difference. You can also use 1/4 cup fat free mayo and 1/4 cup fat free sour cream instead. I have found that adding some fresh lemon thyme adds a nice flavor.
  7. Chop up a whole fresh red or yellow pepper (yellow hides in the sauce better for fussy kids), half an onion (chopped), and 1 or 2 cloves of garlic (minced) and throw it in with the chicken when you are sauteing it. Adds a bit more color and flavor to the dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 593.99 Kcal (2487 kJ)
Calories from fat 399.31 Kcal
% Daily Value*
Total Fat 44.37g 68%
Cholesterol 130.77mg 44%
Sodium 957.2mg 40%
Potassium 654.88mg 14%
Total Carbs 18.47g 6%
Sugars 2.51g 10%
Dietary Fiber 4.41g 18%
Protein 33.71g 67%
Vitamin C 90.6mg 151%
Vitamin A 0.4mg 13%
Iron 2.3mg 13%
Calcium 216.2mg 22%
Amount Per 100 g
Calories 202.79 Kcal (849 kJ)
Calories from fat 136.32 Kcal
% Daily Value*
Total Fat 15.15g 68%
Cholesterol 44.64mg 44%
Sodium 326.79mg 40%
Potassium 223.58mg 14%
Total Carbs 6.3g 6%
Sugars 0.86g 10%
Dietary Fiber 1.51g 18%
Protein 11.51g 67%
Vitamin C 30.9mg 151%
Vitamin A 0.1mg 13%
Iron 0.8mg 13%
Calcium 73.8mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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