Directions:
- In a large mixing bowl,combine the cake mix,pudding mix,water and egg whites. Beat on low speed for 1 min.;beat on medium speed for 2 mins.
- Pour into a 15x10x1 baking pan coated with cooking spray. Bake at 350 for 12-18 mins or till toothpick inserted near center comes out clean Cool on wire rack.
- For frosting,place milk and extract in a large bowl. Sprinkle with a third of the pudding mix;let stand 1 min. Whisk pudding into milk. Repeat twice with remaining pudding mix. Whisk pudding 2 mins. longer. Let stand for 15 minutes. Fold in whipped topping. Frost cake. Garnish with chocolate curls if desired.
- Calories:197,Fat:5g,Sat. Fat:3g. per slice
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.59 Kcal (216 kJ) | ||
| Calories from fat | 4.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 1% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 54.06mg | 2% | |
| Potassium | 94.34mg | 2% | |
| Total Carbs | 10.5g | 3% | |
| Sugars | 9.77g | 39% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 1.78g | 4% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.3mg | 7% | |
| Calcium | 46.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 63.22 Kcal (265 kJ) | ||
| Calories from fat | 5.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 1% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 66.25mg | 2% | |
| Potassium | 115.61mg | 2% | |
| Total Carbs | 12.86g | 3% | |
| Sugars | 11.97g | 39% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 2.18g | 4% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.6mg | 7% | |
| Calcium | 56.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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