Directions:
- Scrape away and discard the topping from the pork.
- Cut the pork into thin strips and set aside.
- Heat sesame oil in a medium nonstick skillet over medium high heat. Add the scallions, celery and ginger. Stir fry until softened, about 2 minutes.
- Add the pork strips, peas and carrots, rice, soy sauce, oyster sauce, and red pepper. Stir fry until heat through, about 3 minutes.
- Transfer mixture to a warm serving bowl.
- Spray the same skillet with nonstick spray and set over medium high heat.
- Add egg substitute and salt. Cook, stirring occasionally, until scrambled and cooked through about 1 minute.
- Stir the egg into the rice mixture and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.23 Kcal (428 kJ) | ||
| Calories from fat | 10.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Sodium | 364.62mg | 15% | |
| Potassium | 168.72mg | 4% | |
| Total Carbs | 17.49g | 6% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 5.03g | 10% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 1.5mg | 8% | |
| Calcium | 35.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 86.73 Kcal (363 kJ) | ||
| Calories from fat | 8.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 2% | |
|---|---|---|---|
| Sodium | 309.31mg | 15% | |
| Potassium | 143.13mg | 4% | |
| Total Carbs | 14.84g | 6% | |
| Sugars | 2.14g | 10% | |
| Dietary Fiber | 1.92g | 9% | |
| Protein | 4.26g | 10% | |
| Vitamin C | 6.9mg | 14% | |
| Iron | 1.3mg | 8% | |
| Calcium | 29.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Quick Fried Rice
Frozen peas and carrot, Cooked white rice, Soy sauce and 4 more.. -
Black Bean Mussels
Mussels (preferably cultivated), scrubbed and beards remo... and 12 more.. -
Guy Fieri's BBQ Pork Fried Rice
Soy sauce, Oyster sauce, Minced fresh ginger and 21 more.. -
soba noodle salad with tamari
Tamari soy sauce, Fish sauce, Sesame oil, Chili oil and 15 more.. -
Grilled Asian Flank Steak
Soy sauce, Plum sauce, Pineapple juice, Ketchup and 7 more.. -
Sesame-Ginger Turkey Patties
Reduced sodium soy sauce, Sesame oil, Scallion, chopped and 3 more.. -
Creamy Ginger Chicken
Minced fresh ginger, Sesame or 2 tbsp vegetable oil and 15 more.. -
Celery Salad
Sliced celery and 9 more.. -
Fenugreek Prawns
Vegetable oil, Spring onions, chopped and 9 more.. -
Pasta Fagioli
Ditalini, Onion, finely chopped and 10 more.. -
Healthy Vegetarian Fried Rice
Canola oil, Green onion, with tops, Shiitake mushroom and 8 more.. -
Steamed Bean Curd With Soy Sauce
Soft silken tofu, Garlic, chopped and 14 more..
Also Try
-
-
-
Juan-Carlos Cruz's Pork Fried Rice
Pork tenderloin, diced into bite-size pieces, Hoisin sauce and 10 more.. -
-
Pork (Chicken, or Shrimp) Fried Rice
Instant brown rice, uncooked, Water, Beef bouillon cube and 10 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
