82333 fat date nut muffins high fiber Recipes

peanuts, brazil nut, oats, flour, baking powder, baking soda, soy cream (or soy milk), flax seed oil, dates, raisins, maple syrup (or honey)

all-purpose flour, whole wheat pastry flour, salt, baking powder, cinnamon, chopped dates, chopped walnuts, egg, beaten, lowfat milk (1082) or soy milk, canola oil

oats, all-purpose flour, wheat germ, brown sugar, salt, baking powder, egg, pineapple juice, plain yogurt, vegetable oil, water, almonds, dates, dried apricots

orange rind, orange juice, fresh squeezed, butter, sugar, egg, flour, baking powder, salt, baking soda, boiling water, chopped dates, nuts

dates, chopped fine, brown sugar, butter, boiling water, egg, well beaten, baking soda, flour, salt, chopped nuts

nuts, dates, chopped, candied cherry, flour, sugar, salt, baking powder, eggs, beaten, vanilla

all-bran cereal, boiling water, vegetable oil, buttermilk, orange juice, dark molasses, honey, orange zest, grated, egg, all-purpose flour, whole wheat flour, baking soda, salt, dates, chopped, walnuts, chopped

egg whites, sugar, low-fat milk, vanilla extract, high-fiber bread , cut into cubes, blueberries, butter, melted, sugar, cinnamon

all-bran cereal, milk, flour, baking powder, salt, sugar, egg, melted shortening or 1/4 cup vegetable oil, chopped dates, chopped nuts

dates, pitted and coarsely chopped, baking soda, salt, vegetable oil, boiling water, gluten-free flour, xanthan gum, pecans, chopped fine, vegan egg substitute , for 2 eggs, agave nectar, vanilla extract

dates chopped, water, baking soda, butter, sugar, eggs, flour, salt, vanilla, pecan pieces coarsely chopped

dates (or to taste), nuts, ground (cashews, walnuts, sunflower seeds, and almonds (cashew butter can be substituted for the ground cash)

lettuce leaf, mixed salad greens , torn, grapefruits, peeled, tomatoes, cut into wedges, crabmeat, flaked, drained, and cartilage removed, green sweet pepper, sliced into rings, reduced-calorie mayonnaise or 1/4 cup salad dressing, plain fat-free yogurt, egg, hard-boiled , white part used only, chopped, catsup, drops bottled hot pepper sauce

fiber 1 pancake mix 2 cups (my preferred brand, but you can use whatever you like--ones that are mixed with water work best), canned pumpkin, cinnamon, allspice, nutmeg, drop of vanilla extract

boiling water, chopped dates, egg, oil or 2 tbsp melted butter, wheat germ, powdered milk, baking powder, whole wheat flour, chopped nuts

whole wheat flour, whole wheat pastry flour, baking powder, salt, eggs, honey, buttermilk, vegetable oil, vanilla extract, dates, chopped, walnuts, chopped

unsalted butter, plus 2 tsp, at room temperature, all-purpose flour, baking powder, baking soda, salt, orange blossom honey, eggs, at room temperature, buttermilk, at room temperature, grated orange peel, pitted, chopped dates, chopped toasted walnuts, orange honey butter , recipe follows, unsalted butter, at room temperature, buckwheat honey, fresh orange juice, grated orange peel, salt

cream cheese, cut into chunks, shredded sharp cheddar, mango chutney, a handful ) macadamia nuts, crystallized ginger, shaved or grated, for garnish, date nut bread , halved across if round, lengthwise if loaf, then cut into 1/2-inch thick slices, ground coffee, fresh orange rind, sprinkle cinnamon, cognac or coffee liqueur, granulated sugar , for rimming glasses