Main
Recipes
Course
Breads
Sugar-free Date Nut Muffins Recipe

Sugar-free Date Nut Muffins Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/2 cups boiling water
1 1/2 cups chopped dates
1 egg
2 tbsp oil or 2 tbsp melted butter
3/4 cup wheat germ
1/4 cup powdered milk
2 tsp baking powder
1 cup whole wheat flour
1/2 cup chopped nuts

Directions:

Soak dates in boiling water for about 15-20 minutes- most of the liquid should absorb.
Preheat oven to 400°F.
In a seperate bowl, beat together eggs and oil.
Blend together dry ingredients (except nuts) and stir until just moistened into egg mixture.
Fold in dates and nuts.
Pour into greased muffin tins and bake for about 15-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	75.43 Kcal (316 kJ)
Calories from fat	24.03 Kcal
		% Daily Value*
Total Fat	2.67g	4%
Cholesterol	5.41mg	2%
Sodium	5.98mg	0%
Potassium	146.74mg	3%
Total Carbs	12.33g	4%
Sugars	6.92g	28%
Dietary Fiber	1.16g	5%
Protein	1.71g	3%
Vitamin C	0.1mg	0%
Iron	0.7mg	4%
Calcium	29.9mg	3%

Amount Per 100 g
Calories	243.69 Kcal (1020 kJ)
Calories from fat	77.64 Kcal
		% Daily Value*
Total Fat	8.63g	4%
Cholesterol	17.47mg	2%
Sodium	19.32mg	0%
Potassium	474.05mg	3%
Total Carbs	39.84g	4%
Sugars	22.35g	28%
Dietary Fiber	3.74g	5%
Protein	5.51g	3%
Vitamin C	0.3mg	0%
Iron	2.2mg	4%
Calcium	96.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Wheat Germ Muffins

Egg, Milk, Wheat germ, Brown sugar or 4 tbsp honey and 4 more..
Banana Friendship Bread

Amish starter (see easy friendship bread (amish bread) st... and 12 more..
Vodka Fruitcake

Water, Sugar, Eggs, Dried fruit, Baking soda, Salt and 4 more..
3 Seeded Bread Rolls

Water, Butter, softened and 9 more..
Brown Baggers Bread

Water, Milk, Egg, Bread flour, Wheat germ and 5 more..
Zucchini Bread

Eggs, Oil, Raw zucchini, shredded, Sugar, Baking powder and 6 more..
Limoncello Pine Nut Upside Down Cakes

Cooking-oil spray, Light brown sugar and 14 more..
Couscous Date Cake

Water and 10 more..
Sticky Toffee Pudding Cake II

Pitted dates, chopped, Baking soda, Boiling water and 12 more..
Blender Pancakes

Water, Wheat berries (wheat, spelt, kamut) and 6 more..