Directions:
- Grind the nuts and seeds in a high-powered blender of coffee grinder to make a fine nut flour. I often use the back of a wooden spoon to crush the walnuts into a paste. Knead the date roll or mashed medjool dates into the powdered/crushed nuts. Add the cashew butter if desired and continue to knead until an even consistency. Mold into bite-size balls that toddlers can use as finger food. You can grind a large amount of the nuts at one time and store in the freezer for later use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.67 Kcal (773 kJ) | ||
| Calories from fat | 137.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.3g | 24% | |
|---|---|---|---|
| Sodium | 0.57mg | 0% | |
| Potassium | 217.85mg | 5% | |
| Total Carbs | 11.93g | 4% | |
| Sugars | 8.82g | 35% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 3.39g | 7% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.5mg | 8% | |
| Calcium | 11.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 535.26 Kcal (2241 kJ) | ||
| Calories from fat | 399.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.35g | 24% | |
|---|---|---|---|
| Sodium | 1.65mg | 0% | |
| Potassium | 631.43mg | 5% | |
| Total Carbs | 34.57g | 4% | |
| Sugars | 25.57g | 35% | |
| Dietary Fiber | 5.04g | 7% | |
| Protein | 9.83g | 7% | |
| Vitamin C | 0.7mg | 0% | |
| Iron | 4.3mg | 8% | |
| Calcium | 32.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Dulcia Domestica
Pitted dates, Chopped, toasted pine nuts, Red wine and 2 more.. -
Date Nut Bread
Chopped dates, Chopped nuts (i use pecans.), Raisins and 9 more.. -
Stuffed Dates
Pitted dates and 2 more.. -
Cracker Cookies
Dates, chopped fine, Chopped nuts and 6 more.. -
Dulcia Domestica
Fresh dates or 200 g dried dates, Coarsely ground nuts and 2 more.. -
Date Bread
Dates, Nuts, Water, Baking soda, Salt, Margarine and 4 more.. -
Mom's Peanut Butter Balls
Dates, chopped fine, Nuts, chopped fine, Powdered sugar and 4 more.. -
Date Cake
Dates, chopped, Nuts, chopped, Candied cherry, chopped and 9 more.. -
Modern Waldorf Salad
Low-fat mayonnaise, Nonfat plain yogurt, Orange juice and 9 more.. -
Granola Bars
Oats (old-fashioned), Sunflower seeds, Coconut and 10 more.. -
Mom's Create-A-Cookie
Butter or 1 cup margarine, Brown sugar, Eggs, Vanilla and 8 more.. -
Date Drop Cookies
Brown sugar, Butter, softened, Water, Eggs and 4 more.. -
Cranberry Bundt Cake
Sugar, Butter, softened, Eggs, All-purpose flour, Salt and 7 more.. -
Pookie Muffins
All-purpose flour, Whole wheat flour, Brown sugar and 14 more.. -
Fruit 'n Oat Bars
Instant non-fat powdered milk, Boiling water and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
