Directions:
- Soak dates and raisins for few hours, then mix them with soy cream/milk in food processor, add maple syrup/honey to taste, mix until it is smooth.
- Add peanuts and brazil nuts; either mix them in or leave them just chopped - I like to mix peanuts and leave brazil nuts chopped; they add crunchiness;) Mix in tablesp oil.
- In another bowl, mix oats and flour, baking powder and soda. I also usually add a tablesp flax seeds (ground).
- Mix the two bowls, put into muffin pan.
- Bake around 30 minutes at 190°C.
- When they're done, leave them in the pan a little before taking them out-they go out easier.
- And then enjoy;).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.5 Kcal (726 kJ) | ||
| Calories from fat | 73.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.13g | 13% | |
|---|---|---|---|
| Sodium | 201.7mg | 8% | |
| Potassium | 253.96mg | 5% | |
| Total Carbs | 23.51g | 8% | |
| Sugars | 8.39g | 34% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 3.77g | 8% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.1mg | 6% | |
| Calcium | 59.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 349.22 Kcal (1462 kJ) | ||
| Calories from fat | 147.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.37g | 13% | |
|---|---|---|---|
| Sodium | 405.98mg | 8% | |
| Potassium | 511.16mg | 5% | |
| Total Carbs | 47.32g | 8% | |
| Sugars | 16.89g | 34% | |
| Dietary Fiber | 6.06g | 12% | |
| Protein | 7.6g | 8% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 2.2mg | 6% | |
| Calcium | 120.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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