Date Nut Muffins Recipe

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Ingredients

Count

Nutrition

1561

Calories

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Ingredients:

Serving

1 cup all-purpose flour
1 cup whole wheat pastry flour
1 tsp salt
2 tsp baking powder
1 tsp cinnamon
1/2 cup chopped dates
1/4 cup chopped walnuts
1 egg, beaten
1 cup lowfat milk (1082) or soy milk
1 1/2 tbsp canola oil

Directions:

Preheat oven to 400 degrees. Line muffin tins with paper liners and spray with cooking oil. Set aside.
In a bowl, toss the flours, salt, cinnamon and baking powder with a fork to mix. Add the dates and walnuts to the flour mixture. Set aside.
In a seperate bowl, beat the egg and stir in milk and oil. Add dry ingredients to wet and stir together just until the dry is moistened. Do not overmix.
Fill muffin cups 3/4 full. Bake for 20-25 minutes, or until a toothpick inserted in the middle comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1560.65 Kcal (6534 kJ)
Calories from fat	427.98 Kcal
		% Daily Value*
Total Fat	47.55g	73%
Cholesterol	175.88mg	59%
Sodium	2508.89mg	105%
Potassium	2568.96mg	55%
Total Carbs	251.25g	84%
Sugars	90.64g	363%
Dietary Fiber	22.89g	92%
Protein	42.61g	85%
Vitamin C	0.7mg	1%
Iron	7.6mg	42%
Calcium	922.8mg	92%

Amount Per 100 g
Calories	186.07 Kcal (779 kJ)
Calories from fat	51.03 Kcal
		% Daily Value*
Total Fat	5.67g	73%
Cholesterol	20.97mg	59%
Sodium	299.12mg	105%
Potassium	306.28mg	55%
Total Carbs	29.96g	84%
Sugars	10.81g	363%
Dietary Fiber	2.73g	92%
Protein	5.08g	85%
Vitamin C	0.1mg	1%
Iron	0.9mg	42%
Calcium	110mg	92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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