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Whole Wheat Date Nut Muffins Recipe

Whole Wheat Date Nut Muffins Recipe

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Ingredients:

Serving

1 1/3 cups whole wheat flour
1 1/3 cups whole wheat pastry flour
1 tbsp baking powder
1/4 tsp salt
2 eggs
1/2 cup honey
1 cup buttermilk
1/2 cup vegetable oil
1 tsp vanilla extract
1 cup dates, chopped
1/2 cup walnuts, chopped

Directions:

Preheat oven to 375.
Spray muffin tin with oil (or use paper liners).
Mix the flours, baking powder, and salt together.
Beat together the oil, honey, eggs, milk and vanilla.
Mix the dates with the dry ingredients, then add the wet ingredients. Finally, stir in the walnuts.
Fill muffin tins, adding a few coarsly chopped walnuts on the top if you'd like.
Bake 25 minutes, until golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	375 Kcal (1570 kJ)
Calories from fat	147.46 Kcal
		% Daily Value*
Total Fat	16.38g	25%
Cholesterol	35.43mg	12%
Sodium	99.15mg	4%
Potassium	422.76mg	9%
Total Carbs	54.53g	18%
Sugars	30.86g	123%
Dietary Fiber	3.43g	14%
Protein	6.25g	13%
Vitamin C	0.3mg	0%
Iron	2.3mg	13%
Calcium	123.2mg	12%

Amount Per 100 g
Calories	262.57 Kcal (1099 kJ)
Calories from fat	103.25 Kcal
		% Daily Value*
Total Fat	11.47g	25%
Cholesterol	24.81mg	12%
Sodium	69.42mg	4%
Potassium	296.01mg	9%
Total Carbs	38.18g	18%
Sugars	21.61g	123%
Dietary Fiber	2.4g	14%
Protein	4.38g	13%
Vitamin C	0.2mg	0%
Iron	1.6mg	13%
Calcium	86.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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