Directions:
- Add milk to All Bran and let soak 5 minutes.
- Add slightly beaten egg, oil, and sugar.
- Sift flour, baking powder, and salt.
- Add to first mixture.
- Fold in dates and nuts.
- Pour into greased muffin tins and bake at 400 degrees for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.65 Kcal (982 kJ) | ||
| Calories from fat | 97.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.85g | 17% | |
|---|---|---|---|
| Cholesterol | 14.05mg | 5% | |
| Sodium | 586.45mg | 24% | |
| Potassium | 316.31mg | 7% | |
| Total Carbs | 32.42g | 11% | |
| Sugars | 11.78g | 47% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 4.31g | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.9mg | 16% | |
| Calcium | 137.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 304.02 Kcal (1273 kJ) | ||
| Calories from fat | 126.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.06g | 17% | |
|---|---|---|---|
| Cholesterol | 18.2mg | 5% | |
| Sodium | 759.82mg | 24% | |
| Potassium | 409.82mg | 7% | |
| Total Carbs | 42.01g | 11% | |
| Sugars | 15.27g | 47% | |
| Dietary Fiber | 4.55g | 14% | |
| Protein | 5.58g | 9% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.7mg | 16% | |
| Calcium | 177.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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