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High Fiber Pumpkin Pancakes Recipe

High Fiber Pumpkin Pancakes Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

fiber 1 pancake mix 2 cups ( my preferred brand , but you can use whatever you like--ones that are mixed with water work best)
1/2 cup or 1/2 can canned pumpkin
2 tbsp cinnamon
1 tbsp allspice
1 tbsp nutmeg
pinch cloves
drop of vanilla extract

Directions:

Mix according to directions, and slowly add pumpkin and spices. Batter will be thick and fluffy. Add more pumpkin, to taste, or if batter is too thin.
Pumpkin will help them cook slightly slower than usual, so watch them carefully! They tend to come out more fluffy on a lower heat setting than what is usually called for on the box.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	0.16 Kcal (1 kJ)
Calories from fat	0.04 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	0.02mg	0%
Potassium	0.5mg	0%
Total Carbs	0.04g	0%
Sugars	0.01g	0%
Dietary Fiber	0.02g	0%
Protein	0g	0%
Calcium	0.3mg	0%

Amount Per 100 g
Calories	87.83 Kcal (368 kJ)
Calories from fat	19.16 Kcal
		% Daily Value*
Total Fat	2.13g	0%
Sodium	8.88mg	0%
Potassium	269.18mg	0%
Total Carbs	19.98g	0%
Sugars	3.94g	0%
Dietary Fiber	9.75g	0%
Protein	1.74g	0%
Vitamin C	5.3mg	0%
Vitamin A	0.8mg	0%
Iron	2.1mg	0%
Calcium	159.3mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0

Points
0

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
high fiber

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