Directions:
- Preheat oven to 350°F Grease a muffin tin, or use paper muffin cups.
- Place the dates, baking soda, salt, oil and boiling water in a medium bowl. Stir to mix thoroughly and then allow to sit for 20 minutes.
- In a large bowl combine the flour, xanthan gum, and chopped nuts.
- In a small bowl combine the egg substitute, the agave nectar and vanilla.
- Pour the egg substitute mixture, and the date mixture into the dry ingredients. Mix just until combined.
- Scoop mixture into prepared muffin tin.
- Allow batter to sit in the tin for 30 minutes BEFORE baking.
- Bake for about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 742.12 Kcal (3107 kJ) | ||
| Calories from fat | 202.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.5g | 35% | |
|---|---|---|---|
| Sodium | 648.03mg | 27% | |
| Potassium | 359.13mg | 8% | |
| Total Carbs | 143.36g | 48% | |
| Sugars | 111.37g | 445% | |
| Dietary Fiber | 9.85g | 39% | |
| Protein | 6.1g | 12% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1mg | 5% | |
| Calcium | 43.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 367.23 Kcal (1538 kJ) | ||
| Calories from fat | 100.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.14g | 35% | |
|---|---|---|---|
| Sodium | 320.68mg | 27% | |
| Potassium | 177.71mg | 8% | |
| Total Carbs | 70.94g | 48% | |
| Sugars | 55.11g | 445% | |
| Dietary Fiber | 4.87g | 39% | |
| Protein | 3.02g | 12% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.5mg | 5% | |
| Calcium | 21.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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