64196 fat date muffins high fiber Recipes

fiber 1 honey clusters cereal, cashew halves, sesame sticks, brown sugar, strong brewed green tea (2 bags per 1/2 cup hot water), honey, canola oil, chopped dried mango, dried sweetened cranberries

soy flour, quick oats, wheat bran (i use quaker natural bran flakes), whole wheat flour, ground flax seeds, cream of tartar, baking soda, cinnamon, egg whites, low-fat milk, low-fat plain yogurt (i use organic balkan style), honey (or cane sugar), frozen blueberries

eggs, ground flax seeds, vanilla, cinnamon, baking powder, ricotta cheese (whatever you have on hand, i ve used all with success) or 2 tbsp fat-free cottage cheese (whatever you have on hand, i ve used all with success) or 2 tbsp cream cheese (whatever you have on hand, i ve used all with success), artificial sweetener

rolled oats, rice krispies, fiber 1 cereal, flax seeds, oat bran, wheat bran, salt, cinnamon, peanut butter, corn syrup, marshmallows

almond butter, canola oil, brown sugar, skim milk (or soy milk), vanilla extract, fiber 1 cereal , ground in a food processor to a flour, whole wheat flour, baking soda, oatmeal, chocolate chips (optional)

flour, rolled oats, brown sugar, chopped toasted pecans, unsalted butter, softened, whole medjool dates, pitted (about 14 dates or 2 cups), boiling water, flour, baking powder, salt, unsalted butter, softened, dark brown sugar, eggs, vanilla

dates, chopped, boiling water, shortening, sugar, egg, all-purpose flour, baking powder, baking soda, ground cinnamon, walnuts, chopped

chopped dates, boiling water, applesauce, unsweetened, sugar, egg, all-purpose flour, baking powder, baking soda, ground cinnamon

all-bran cereal, boiling water, vegetable oil, buttermilk, orange juice, dark molasses, honey, orange zest, grated, egg, all-purpose flour, whole wheat flour, baking soda, salt, dates, chopped, walnuts, chopped

oat bran, water, fat free muffin mix, baking powder, cinnamon, prunes, pears, pecans

fiber 1 pancake mix 2 cups (my preferred brand, but you can use whatever you like--ones that are mixed with water work best), canned pumpkin, cinnamon, allspice, nutmeg, drop of vanilla extract

all-bran cereal, water, baking powder, fat-free orange cranberry muffin mix

natural bran, cracked wheat, milk, vegetable oil, crushed pineapple, whole wheat flour, wheat germ (or flax), baking soda, baking powder, cinnamon, nutmeg, eggs, molasses, brown sugar, vanilla, raisins (or dates or dried apricots), sunflower seeds (or nuts)

egg whites, sugar, low-fat milk, vanilla extract, high-fiber bread , cut into cubes, blueberries, butter, melted, sugar, cinnamon

fat free cream cheese, fiber 1 cereal, old fashioned oats, pumpkin, whey protein, egg beaters, craisins, almonds, baking powder, cinnamon, nutmeg, mace

dates, chopped, pear, finely diced, vanilla, ginger, nutmeg, cinnamon, water, heated, brown sugar , plus 2 tbsp, butter, softened, canola oil, self-raising flour , sifted, icing sugar , to taste, neufchatel cheese, butter, softened, vanilla

dates , coarsley chopped and seeded, water, bicarbonate of soda, self raising flour, plain flour, ground ginger, mixed spice, brown sugar , firmly packed, orange rind, grated, egg, beaten, milk, vegetable oil, caramel sauce, brown sugar , firmly packed, cream, butter

date bread mix (if desired, substitute with nut quick bread mix and omit the pecans and decrease baking time by 5 mi), canned pumpkin, water, oil, chopped pecans, egg, cinnamon, brown sugar, chopped pecans, margarine or 1 tbsp butter, softened