High Fiber Oatmeal Cookies Recipe

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High Fiber Oatmeal Cookies
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Ingredients
10
Count
Nutrition
366
Calories
Total time
15
Minutes
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Ingredients:

  • 1/3 cup almond butter
  • 2 tbsp canola oil
  • 3/4 cup brown sugar
  • 1/3 cup skim milk
  • 1/4 tsp baking soda
  • 1 cup oatmeal
  • 1/2 cup chocolate chips (optional)

Directions:

  1. Preheat oven to 425 degrees F. Oil a large baking sheet; set aside.
  2. Mix first five ingredients until very smooth. Add remaining ingredients, and stir to combine
  3. Spoon on to a cookie sheet, then put in oven for about 10 minutes.
  4. Remove sheet from oven, let cool on a wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 365.51 Kcal (1530 kJ)
Calories from fat 128.73 Kcal
% Daily Value*
Total Fat 14.3g 22%
Cholesterol 0.2mg 0%
Sodium 232.99mg 10%
Potassium 210.25mg 4%
Total Carbs 55.24g 18%
Sugars 23.36g 93%
Dietary Fiber 3.26g 13%
Protein 6.39g 13%
Vitamin C 0.1mg 0%
Iron 2.3mg 13%
Calcium 100.8mg 10%
Amount Per 100 g
Calories 323.37 Kcal (1354 kJ)
Calories from fat 113.88 Kcal
% Daily Value*
Total Fat 12.65g 22%
Cholesterol 0.18mg 0%
Sodium 206.13mg 10%
Potassium 186.01mg 4%
Total Carbs 48.87g 18%
Sugars 20.67g 93%
Dietary Fiber 2.88g 13%
Protein 5.65g 13%
Vitamin C 0.1mg 0%
Iron 2mg 13%
Calcium 89.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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