High Fiber Easy Oat Muffins Recipe

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High Fiber Easy Oat Muffins
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Ingredients
8
Count
Nutrition
816
Calories
Total time
28
Minutes
Comments Print recipe

Ingredients:

  • 3 cups oat bran
  • 3 cups water
  • 1 1/2 tsp baking powder
  • 1 tsp cinnamon
  • 3 oz prunes
  • 1/2 cup pecans

Directions:

  1. Preheat over to 400°F.
  2. Grease muffin pans or use silicon muffin pans.
  3. Pour water over oat bran and soak for five minutes.
  4. Chops fruit and nuts into small pieces.
  5. Add fruit, nuts, and remaining ingredients to the oat bran and mix well.
  6. Fill cups and bake approximately 18 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 815.93 Kcal (3416 kJ)
Calories from fat 252.61 Kcal
% Daily Value*
Total Fat 28.07g 43%
Sodium 542.58mg 23%
Potassium 1125.03mg 24%
Total Carbs 152.43g 51%
Sugars 41.42g 166%
Dietary Fiber 20.65g 83%
Protein 22.84g 46%
Vitamin C 6mg 10%
Iron 5.3mg 29%
Calcium 368.3mg 37%
Amount Per 100 g
Calories 158.54 Kcal (664 kJ)
Calories from fat 49.08 Kcal
% Daily Value*
Total Fat 5.45g 43%
Sodium 105.43mg 23%
Potassium 218.6mg 24%
Total Carbs 29.62g 51%
Sugars 8.05g 166%
Dietary Fiber 4.01g 83%
Protein 4.44g 46%
Vitamin C 1.2mg 10%
Iron 1mg 29%
Calcium 71.6mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.9
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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