Ginger Date Muffins Recipe

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Ingredients:

Serving

1 cup dates , coarsley chopped and seeded
80 ml water
1/4 tsp bicarbonate of soda
2 cups self raising flour
1 cup plain flour
2 tsp ground ginger
1/2 tsp mixed spice
1 cup brown sugar , firmly packed
2 tsp orange rind, grated
1 egg, beaten
310 ml milk
60 ml vegetable oil
caramel sauce
1 cup brown sugar , firmly packed
1 cup cream
40 g butter

Directions:

Preheat oven to moderately hot.
Grease a 12 hole muffin pan.
Combine dates and the water in a medium saucepan, bring to the boil.
Remove from heat and add soda, then stand for 5 minute.
Sift dry ingredients into a large bowl, stir in date mixture and then the remaining ingredients.
Spoon mixture into prepared pan.
Bake in oven for about 20 minute.
Caramel sauce.
Combine ingredients in a bowl and stir over heat without boiling, until sugar dissolves.
Simmer without stirring for 3 minute or until thickened slightly.
Serve with the muffins.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	570.74 Kcal (2390 kJ)
Calories from fat	117.4 Kcal
		% Daily Value*
Total Fat	13.04g	20%
Cholesterol	28.8mg	10%
Sodium	509.17mg	21%
Potassium	286.9mg	6%
Total Carbs	111.61g	37%
Sugars	49.98g	200%
Dietary Fiber	3.57g	14%
Protein	4.69g	9%
Vitamin C	0.6mg	1%
Iron	1.4mg	8%
Calcium	151.2mg	15%

Amount Per 100 g
Calories	313.94 Kcal (1314 kJ)
Calories from fat	64.58 Kcal
		% Daily Value*
Total Fat	7.18g	20%
Cholesterol	15.84mg	10%
Sodium	280.08mg	21%
Potassium	157.81mg	6%
Total Carbs	61.39g	37%
Sugars	27.49g	200%
Dietary Fiber	1.97g	14%
Protein	2.58g	9%
Vitamin C	0.3mg	1%
Iron	0.8mg	8%
Calcium	83.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.8

Points
16

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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