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High Fiber Low Fat Muffins Recipe

High Fiber Low Fat Muffins Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

3 cups all-bran cereal
2 1/2 cups water
1 1/2 tsp baking powder
18 oz fat-free orange cranberry muffin mix

Directions:

Soak cereal in the water for 5 minutes.
Add the baking powder and muffin mix and stir well to blend. Mixture will be thick.
Spoon into muffin pans sprayed with nonstick spray. Bake according to package directions, adding about 2 minutes to baking time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	23.39 Kcal (98 kJ)
Calories from fat	1.7 Kcal
		% Daily Value*
Total Fat	0.19g	0%
Sodium	40.52mg	2%
Potassium	59.91mg	1%
Total Carbs	5.65g	2%
Sugars	2.18g	9%
Dietary Fiber	0.99g	4%
Protein	0.63g	1%
Vitamin A	0.1mg	2%
Iron	1.4mg	8%
Calcium	18.8mg	2%

Amount Per 100 g
Calories	45.63 Kcal (191 kJ)
Calories from fat	3.31 Kcal
		% Daily Value*
Total Fat	0.37g	0%
Sodium	79.04mg	2%
Potassium	116.87mg	1%
Total Carbs	11.03g	2%
Sugars	4.25g	9%
Dietary Fiber	1.94g	4%
Protein	1.22g	1%
Vitamin A	0.1mg	2%
Iron	2.7mg	8%
Calcium	36.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.3

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

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