High Fiber Powerhouse Muffins Recipe

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High Fiber Powerhouse Muffins
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Ingredients
18
Count
Nutrition
1264
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Mix the bran mixture together in a bowl and set aside.
  2. Mix the flour mixture in a bowl an set aside.
  3. Mix the liquid mixture.
  4. Add the liquid mixture to the bran mixture and beat well.
  5. Add the flour mixture and mix until just mixed (do not over mix).
  6. Stir in the raisins and sunflower seeds.
  7. Spoon into greasedmuffin tins filling 3/4 full.
  8. Bake 20 minutes at 350°F.
  9. Batter keeps in fridge.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1264.41 Kcal (5294 kJ)
Calories from fat 334.66 Kcal
% Daily Value*
Total Fat 37.18g 57%
Cholesterol 84.29mg 28%
Sodium 771.83mg 32%
Potassium 1936.23mg 41%
Total Carbs 237.37g 79%
Sugars 90.08g 360%
Dietary Fiber 19.18g 77%
Protein 31.8g 64%
Vitamin C 11.1mg 19%
Iron 13.2mg 73%
Calcium 468.1mg 47%
Amount Per 100 g
Calories 227.21 Kcal (951 kJ)
Calories from fat 60.14 Kcal
% Daily Value*
Total Fat 6.68g 57%
Cholesterol 15.15mg 28%
Sodium 138.7mg 32%
Potassium 347.94mg 41%
Total Carbs 42.66g 79%
Sugars 16.19g 360%
Dietary Fiber 3.45g 77%
Protein 5.71g 64%
Vitamin C 2mg 19%
Iron 2.4mg 73%
Calcium 84.1mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.6
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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