70 fat black pea soup Recipes

flan, reduced-fat milk, egg, egg whites, lump crabmeat drained and shell removed ( about 4 oz), sliced green onions, salt, black pepper, soup, olive oil, chopped onion, garlic clove ( minced ), fat-free , less- sodium chicken broth, shelled green peas, divided ( about 2 1/2 lb unshelled green peas), salt, torn spinach, chopped tomato

white onions, cut into 1 inch cubes, garlic , smashed, yellow split peas , about 1 lb, dried oregano, dried thyme, salt, freshly ground black pepper, hot sauce, fat free chicken broth

lower-sodium bacon, refrigerated diced potatoes with onions (such as simply potatoes), fat-free , less-sodium chicken broth, frozen petite green peas, fat-free half-and-half, freshly ground black pepper

reduced-fat milk, egg, egg whites, lump crabmeat, drained and shell pieces removed (about 4 oz), sliced green onions, salt, black pepper, olive oil, chopped onion, garlic clove, minced, fat-free , less-sodium chicken broth, shelled green peas, divided (about 2 1/2 lb unshelled green peas), salt, torn spinach, chopped tomato

butter, coarsely chopped green onions, shelled green peas (about 4 lb unshelled), fat-free , less-sodium chicken broth, water, fresh lemon juice, salt, freshly ground black pepper, extravirgin olive oil, sliced mint, cracked black pepper (optional)

olive oil, chopped onion, chopped carrot, chopped celery, yellow split peas, fat-free , less-sodium beef broth, water, salt pork, bay leaves, ham hock, chopped fresh flat-leaf parsley, chopped fresh thyme, kosher salt, freshly ground black pepper, creme fraiche, fresh thyme leaves (optional)

green split peas, olive oil, divided, chopped onion, diced carrot, bay leaf, minced garlic cloves, divided (about 3 cloves), minced fresh rosemary, divided, paprika, black pepper, tomato paste, low-sodium soy sauce, water, vegetable stock or 1 (14 1/2-oz) can vegetable broth, salt, chopped fresh parsley, low-fat sour cream

chopped fresh flat-leaf parsley, olive oil, chopped fresh tarragon, divided, plus more leaves for garnish, shallots, chopped, low-sodium vegetable broth, frozen peas, ripe avocado (8 oz), peeled and pitted, plain fat-free yogurt, kosher salt, freshly ground black pepper

olive oil, onion, chopped, garlic cloves, finely minced, celery ribs, chopped, carrots, chopped, dried split peas, rinsed and cleaned, water (see below ), uncooked long grain rice, reduced fat margarine, ground black pepper

dried split peas, fully-cook cubed ham, carrot, peeled and diced, onion, chopped, fresh minced garlic, bay leaves, seasoning salt, fresh ground black pepper, worcestershire sauce, very hot chicken broth, boiling water, hot milk (optional and to be added in at the end of cooking)

olive oil, onion, finely diced, garlic, finely diced, curry powder (or more !), chicken stock, frozen petits pois, salt & freshly ground black pepper, low-fat creme fraiche or 2 tbsp sour cream

extra-virgin olive oil, garlic cloves, thinly sliced, sliced green onions, fat-free , lower-sodium chicken broth, water, uncooked orzo, grated lemon rind, no-salt-added chickpeas (garbanzo beans), drained, chopped fresh oregano, lemon juice, freshly ground black pepper, salt, fresh baby spinach, grated parmesan cheese

rotini pasta, cooked and drained (ronzoni whole wheat pasta), boneless skinless chicken breasts, cut up (equalling 3 cups), mushrooms, sliced and drained, olive oil, green peas, thawed (freezer section), low-fat milk, cheese soup (98% fat free, if available), garlic, minced (sold in supermarkets by the jar), low-fat cheddar cheese, shredded, salt (optional), black pepper

frozen petite green peas, thawed and divided, fat-free , less-sodium chicken broth, reduced-fat sour cream, salt, black pepper

potato, peeled and diced, water, divided, green onions, chopped white and green parts, fresh peas, shelled or 3 cups frozen peas, defrosted at room temperature, salt, black pepper, low-fat sour cream

olive oil, chopped onion (about 2 medium), chopped carrot (about 1 large), salt, divided, garlic cloves, minced, yellow split peas, water, divided, fat-free , less-sodium chicken broth, divided, low-sodium soy sauce, divided, green split peas, freshly ground black pepper, divided, sour cream, buttermilk, chopped fresh chives (optional)

cubed corn bread (about 3 1/2 oz), applewood-smoked bacon slices, chopped, chopped onion, garlic cloves, minced, cooked black-eyed peas, fat-free , less-sodium chicken broth, water, chopped fresh thyme, salt, crushed red pepper, chopped trimmed watercress

boneless skinless chicken breasts, chick peas, corn, black beans, zucchini, yellow squash, onion, diced tomatoes, low fat sour cream