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Cheddar Chicken and Peas Casserole Recipe

Cheddar Chicken and Peas Casserole Recipe

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Ingredients:

Serving

1 lb rotini pasta, cooked and drained
2 lbs boneless skinless chicken breasts, cut up ( equalling 3 cups)
1 (4 oz) can mushrooms, sliced and drained
1 -2 tbsp olive oil
1 (10 oz) package green peas, thawed ( freezer section)
1/2 cup 1% low-fat milk
1 (10 oz) can cheese soup (98% fat free , if available)
1 tbsp garlic, minced (sold in supermarkets by the jar)
1 (8 oz) package low-fat cheddar cheese, shredded
1/2 tsp salt (optional)
1/2 tsp black pepper

Directions:

Preheat oven to 350°F.
In a large skillet, saute the chicken, onion and mushroom in the oil until done.
In a large bowl, combine the already cooked rotini, green peas, milk, soup, salt, pepper, minced garlic and 1/2 of the cheddar cheese.
Add the chicken mixture; stir to combine and pour into a greased 3 quart baking dish/pan.
Sprinkle the top with the remaining cheddar cheese.
Bake in the preheated 350°F oven for 25 min or until hot and bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	308.25 Kcal (1291 kJ)
Calories from fat	87.5 Kcal
		% Daily Value*
Total Fat	9.72g	15%
Cholesterol	92.28mg	31%
Sodium	745.29mg	31%
Potassium	546.73mg	12%
Total Carbs	20.36g	7%
Sugars	2.26g	9%
Dietary Fiber	1.21g	5%
Protein	35.62g	71%
Vitamin C	2.5mg	4%
Iron	85.6mg	476%
Calcium	61.3mg	6%

Amount Per 100 g
Calories	113.5 Kcal (475 kJ)
Calories from fat	32.22 Kcal
		% Daily Value*
Total Fat	3.58g	15%
Cholesterol	33.98mg	31%
Sodium	274.43mg	31%
Potassium	201.32mg	12%
Total Carbs	7.5g	7%
Sugars	0.83g	9%
Dietary Fiber	0.45g	5%
Protein	13.12g	71%
Vitamin C	0.9mg	4%
Iron	31.5mg	476%
Calcium	22.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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