Directions:
- Heat oil in a large saucepan over medium heat. Add onion and carrot; sauté 5 minutes. Stir in 1/4 teaspoon salt and garlic; sauté 1 minute.
- Remove half of onion mixture to another large saucepan. Add yellow peas to 1 pan; add 1/8 teaspoon salt, 1 1/2 cups water, 1 1/2 cups broth, and 1 1/2 teaspoons soy sauce.
- Add green peas, remaining 1/8 teaspoon salt, remaining 1 1/2 cups water, remaining 1 1/2 cups broth, and remaining 1 1/2 teaspoons soy sauce to onion mixture in second pan. Bring both pans to a boil; cover, reduce heat, and simmer 45 minutes or just until peas are tender. Stir 1/8 teaspoon pepper into each pan. Cool slightly.
- Pour yellow pea soup into blender; process on low speed until smooth. Return to pan. Repeat procedure with green pea soup, returning to other pan. Carefully pour about 2/3 cup each of yellow pea soup and green pea soup into individual bowls at the same time, so that soup pours evenly from each side, creating 2 colors in each bowl.
- Combine sour cream and buttermilk; stir well with a whisk. Drizzle sour cream mixture over each serving. Garnish with chopped chives, if desired. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.26 Kcal (834 kJ) | ||
| Calories from fat | 55.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.21g | 10% | |
|---|---|---|---|
| Cholesterol | 3.71mg | 1% | |
| Sodium | 756.26mg | 32% | |
| Potassium | 551.18mg | 12% | |
| Total Carbs | 19.46g | 6% | |
| Sugars | 6.61g | 26% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 16.74g | 33% | |
| Vitamin C | 13.8mg | 23% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.3mg | 19% | |
| Calcium | 138.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 53.11 Kcal (222 kJ) | ||
| Calories from fat | 14.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 10% | |
|---|---|---|---|
| Cholesterol | 0.99mg | 1% | |
| Sodium | 201.57mg | 32% | |
| Potassium | 146.91mg | 12% | |
| Total Carbs | 5.19g | 6% | |
| Sugars | 1.76g | 26% | |
| Dietary Fiber | 0.85g | 13% | |
| Protein | 4.46g | 33% | |
| Vitamin C | 3.7mg | 23% | |
| Iron | 0.9mg | 19% | |
| Calcium | 36.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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