Split Pea Soup with Rosemary Recipe

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Ingredients

Count

Nutrition

115

Calories

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Ingredients:

Serving

1 1/2 cups green split peas
2 tsp olive oil, divided
2 cups chopped onion
1 cup diced carrot
1 bay leaf
1 tbsp minced garlic cloves, divided (about 3 cloves)
1 tbsp minced fresh rosemary, divided
1 tsp paprika
1/4 tsp black pepper
1 tbsp tomato paste
1 tbsp low-sodium soy sauce
4 cups water
2 cups vegetable stock
1 tsp salt
1/4 cup chopped fresh parsley
1/4 cup low-fat sour cream

Directions:

Sort and wash peas; cover with water to 2 inches above peas, and set aside. Heat 1 teaspoon oil in a Dutch oven over medium-high heat. Add onion, carrot, and bay leaf; sauté 5 minutes, stirring frequently. Add 2 teaspoons garlic, 1 teaspoon rosemary, paprika, and pepper; cook 3 minutes. Add tomato paste and soy sauce; cook until liquid evaporates, scraping pan to loosen browned bits.
Drain peas. Add peas, 4 cups water, Vegetable Stock, and salt to onion mixture; bring to a boil. Cover, reduce heat to medium-low, and simmer 1 hour, stirring often. Discard bay leaf. Place half of soup in blender or food processor; process until smooth. Pour pureéd soup into a bowl. Repeat procedure with remaining soup.
Combine 1 teaspoon oil, 1 teaspoon garlic, 2 teaspoons rosemary, and parsley. Stir parsley mixture into soup. Spoon soup into bowls; top each with sour cream.
Note: If you use canned broth instead of Vegetable Stock, omit the added salt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.43 Kcal (483 kJ)
Calories from fat	26.58 Kcal
		% Daily Value*
Total Fat	2.95g	5%
Cholesterol	3.35mg	1%
Sodium	1251.08mg	52%
Potassium	318.63mg	7%
Total Carbs	17.79g	6%
Sugars	5.83g	23%
Dietary Fiber	3.96g	16%
Protein	3.71g	7%
Vitamin C	24.1mg	40%
Vitamin A	0.2mg	7%
Iron	0.8mg	4%
Calcium	67.9mg	7%

Amount Per 100 g
Calories	39.02 Kcal (163 kJ)
Calories from fat	8.98 Kcal
		% Daily Value*
Total Fat	1g	5%
Cholesterol	1.13mg	1%
Sodium	422.88mg	52%
Potassium	107.7mg	7%
Total Carbs	6.01g	6%
Sugars	1.97g	23%
Dietary Fiber	1.34g	16%
Protein	1.25g	7%
Vitamin C	8.1mg	40%
Vitamin A	0.1mg	7%
Iron	0.3mg	4%
Calcium	23mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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