Amount Per 1 Serving
Calories	4368.93 Kcal (18292 kJ)
Calories from fat	646 Kcal
		% Daily Value*
Total Fat	71.78g	110%
Cholesterol	485.44mg	162%
Sodium	2506.87mg	104%
Potassium	15446.75mg	329%
Total Carbs	613.43g	204%
Sugars	63.55g	254%
Dietary Fiber	148.58g	594%
Protein	345.5g	691%
Vitamin C	156.6mg	261%
Iron	943.7mg	5243%
Calcium	1466.6mg	147%

Amount Per 100 g
Calories	134.5 Kcal (563 kJ)
Calories from fat	19.89 Kcal
		% Daily Value*
Total Fat	2.21g	110%
Cholesterol	14.94mg	162%
Sodium	77.18mg	104%
Potassium	475.55mg	329%
Total Carbs	18.89g	204%
Sugars	1.96g	254%
Dietary Fiber	4.57g	594%
Protein	10.64g	691%
Vitamin C	4.8mg	261%
Iron	29.1mg	5243%
Calcium	45.2mg	147%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Rainbow Veggie Cheese Lovers

Zucchini , quartered lengthwise and thinly sliced and 7 more..
Mama's Roasted Veggies

Zucchini , sliced into half circles and 8 more..
Mimi's Zucchini Pie

Eggs, Vegetable oil, Salt and pepper to taste and 7 more..
Italian Sausage and Zucchini

Italian sausage links, Zucchini, sliced and 3 more..
Vegetarian Chili

Zucchini, chopped, Yellow squash, chopped, Onions, chopped and 15 more..
Hummus Crusted Chicken

Boneless skinless chicken breasts, Salt and 8 more..
Black Bean and Poblano Tortilla Wraps

Reduced-fat sour cream, Ground cumin and 9 more..
Vegetable Medley

Zucchini, chopped into large pieces and 9 more..
Tomato Zucchini Saute

Zucchini, cut into 3/4 inch cubes and 7 more..
Fresh from the Garden Skillet

Zucchini, Yellow squash, Red onion and 8 more..
Basil Vegetables

Tomatoes, Zucchini, Yellow squash, Onion, Olive oil and 2 more..