Avocado Pea Soup with Herb Oil Recipe

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Avocado Pea Soup with Herb Oil
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Ingredients:

Directions:

  1. Combine parsley, olive oil, and 2 tablespoons tarragon in a blender; blend until smooth. Strain mixture through a fine-mesh sieve, pressing on chopped herbs. Reserve 1 tablespoon herb oil (discard herb solids).
  2. In a saucepan, combine shallots, broth, and 2 cups water; bring to a boil. Reduce heat to medium low and simmer, partially covered, until shallots are tender (10 minutes). Add peas; simmer until cooked (3 minutes).
  3. Working in batches, transfer pea mixture to blender with avocado, yogurt, remaining 2 tablespoons tarragon, and salt and pepper; blend until smooth. (You can also use an immersion blender to blend soup in saucepan.) Divide soup among 4 bowls, drizzle with reserved herb oil, and garnish with additional tarragon leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1565.88 Kcal (6556 kJ)
Calories from fat 778.45 Kcal
% Daily Value*
Total Fat 86.49g 133%
Cholesterol 7.29mg 2%
Sodium 3574.66mg 149%
Potassium 3407.82mg 73%
Total Carbs 172.94g 58%
Sugars 56.04g 224%
Dietary Fiber 45.14g 181%
Protein 45.7g 91%
Vitamin C 129.2mg 215%
Iron 19.1mg 106%
Calcium 378.6mg 38%
Amount Per 100 g
Calories 107.66 Kcal (451 kJ)
Calories from fat 53.52 Kcal
% Daily Value*
Total Fat 5.95g 133%
Cholesterol 0.5mg 2%
Sodium 245.77mg 149%
Potassium 234.3mg 73%
Total Carbs 11.89g 58%
Sugars 3.85g 224%
Dietary Fiber 3.1g 181%
Protein 3.14g 91%
Vitamin C 8.9mg 215%
Iron 1.3mg 106%
Calcium 26mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.7
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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