330570 egg white vegetable frittata dairy Recipes

sized zucchini, cut in 1/4-inch slices, olive oil, for grilling, coarse sea salt, plus more for seasoning, cracked black pepper, plus more for seasoning, butter, diced pancetta , (6 slices), minced garlic, roma tomatoes, seeded and diced, chiffonade fresh mint leaves, chiffonade fresh basil leaves, egg whites, swiss cheese

eggs, egg whites, pepper, onion, chopped, garlic, diced, spinach, chopped, tomatoes, chopped, yellow squash, sliced

egg whites, sliced mushrooms, spinach, sliced zucchini, diced tomato, curry powder, smoked paprika, basil, milk, nutritional yeast

egg whites, milk, fresh spinach, mixed mushrooms, carrot, garlic cloves, crushed, chicken stock powder, bocconcini, tomatoes, sliced, chives, basil leaves, salt and pepper

egg white, salt, white sugar, mustard powder, lemon juice, vegetable oil

egg white powder, water (warm ), eggs (separated ), water (normal temperature), salt, white pepper, sharp cheddar cheese (aged ), veggie burger

egg whites, chopped onions, chopped green pepper, chopped mushrooms, chopped asparagus, white wine for sauteing

egg whites, vegetables, raw (zuchinni, peppers, onions, mushrooms), coconut oil, almond milk (optional)

vegetable oil, onion, halved and sliced thin, red pepper, diced, cremini mushroom, trimmed and sliced, firm tofu, drained, egg whites or 1 cup egg substitute, salt, dried basil, zucchini, shredded, soy cheese, grated, roasted tomato salsa, ripe tomatoes, cored, onion, shallots, peeled, chopped fresh chives

eggs , plus 3 egg whites, reduced-fat cottage cheese, smoked gouda cheese, shredded (about 1 cup), minced fresh rosemary, garlic, thinly sliced, extra-virgin olive oil, onion , chopped kosher salt, frozen mixed vegetables ( broccoli, cauliflower and carrots), thawed, grated parmesan cheese, scant tsp paprika, multigrain bread

egg whites (seperated from whole eggs), red bell pepper, chopped, red onion, chopped, mushrooms, chopped, garlic clove, chopped, no sugar added orange spread , 75% reduced fat sharp cheddar cheese. (i use cabot), fresh blueberries

egg whites, water, dill, chopped (optional), spinach, loosely packed and thinly sliced, salt, black pepper, ground, tomato, finely chopped, fat-free cheddar cheese

egg white, vegetable shortening (can also use 1/2 cup shortening, 1/2 cup butter), vanilla, almond extract, powdered sugar, milk (enough to make icing consistency)

egg whites or 4 egg substitute, black beans, corn, chunky salsa, corn tortilla, pam cooking spray

egg whites, onion, mushroom, green pepper, olive oil, soy sauce

egg whites, egg, turkey breast, grape tomatoes, colby cheese, reduced fat, leaves spinach