Directions:
- Dice or slice vegetables the way you would like. Lightly saute in coconut oil. Remove vegetables.
- Whisk egg white to fluffy (add almond milk to egg whites if using). Pour eggs into skillet and let bottom firm slightly. Put vegetables into eggs. When partly cooked fold egg over vegetables twice as you roll with your spatula into omelette form.
- Done when eggs are cooked through. Plate and enjoy!
- Note* vegetables are a total 1/2 cup, you will need to select any vegetable you would like to add that is paleo friendly. You can use a mix of vegetables but the 1/2 cup is the most you want to put in the omelette.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.47 Kcal (1509 kJ) | ||
| Calories from fat | 182.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.25g | 31% | |
|---|---|---|---|
| Cholesterol | 5.62mg | 2% | |
| Sodium | 241.85mg | 10% | |
| Potassium | 543.59mg | 12% | |
| Total Carbs | 32.06g | 11% | |
| Sugars | 14.01g | 56% | |
| Dietary Fiber | 6.51g | 26% | |
| Protein | 17.1g | 34% | |
| Vitamin C | 11.8mg | 20% | |
| Iron | 1.8mg | 10% | |
| Calcium | 102.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 140.86 Kcal (590 kJ) | ||
| Calories from fat | 71.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.91g | 31% | |
|---|---|---|---|
| Cholesterol | 2.2mg | 2% | |
| Sodium | 94.51mg | 10% | |
| Potassium | 212.42mg | 12% | |
| Total Carbs | 12.53g | 11% | |
| Sugars | 5.48g | 56% | |
| Dietary Fiber | 2.54g | 26% | |
| Protein | 6.68g | 34% | |
| Vitamin C | 4.6mg | 20% | |
| Iron | 0.7mg | 10% | |
| Calcium | 40.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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