Vegetable Frittata (Food Network Kitchens) Recipe

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Vegetable Frittata (Food Network Kitchens)
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Ingredients:

Directions:

  1. Position a rack in the upper third of the oven and preheat to 450 degrees F. Whisk the whole eggs and whites in a bowl. Add the cottage cheese and whisk until almost smooth. Whisk in the gouda and rosemary.
  2. Cook the garlic in the olive oil in a 10-inch nonstick ovenproof skillet over medium-high heat until it starts to brown, 1 to 2 minutes. Add the onion, season with salt and cook 2 minutes. Add the vegetables, increase the heat to high and cook until just tender, about 5 minutes.
  3. Reduce the heat to medium. Spread the egg mixture evenly in the pan. Cook, undisturbed, until a thin crust forms on the bottom, about 2 minutes. Run a rubber spatula around the edge to release the egg from the pan. Continue cooking until the bottom is golden, 2 to 3 more minutes. Sprinkle with the parmesan and paprika; transfer to the oven and bake until just set, 5 to 7 minutes. Remove from the oven, cover and let sit, 5 to 7 minutes. Cut into wedges and serve with the bread.
  4. Per serving: Calories 419; Fat 21 g (Saturated 8 g); Cholesterol 202 mg; Sodium 724 mg; Carbohydrate 27 g; Fiber 8 g; Protein 29 g
  5. Photograph by Antonis Achilleos
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.4 Kcal (1463 kJ)
Calories from fat 190.1 Kcal
% Daily Value*
Total Fat 21.12g 32%
Cholesterol 175.72mg 59%
Sodium 472.27mg 20%
Potassium 416.61mg 9%
Total Carbs 20.32g 7%
Sugars 2.99g 12%
Dietary Fiber 5.58g 22%
Protein 21.84g 44%
Vitamin C 14mg 23%
Iron 2mg 11%
Calcium 309mg 31%
Amount Per 100 g
Calories 133.54 Kcal (559 kJ)
Calories from fat 72.66 Kcal
% Daily Value*
Total Fat 8.07g 32%
Cholesterol 67.16mg 59%
Sodium 180.51mg 20%
Potassium 159.23mg 9%
Total Carbs 7.76g 7%
Sugars 1.14g 12%
Dietary Fiber 2.13g 22%
Protein 8.35g 44%
Vitamin C 5.4mg 23%
Iron 0.8mg 11%
Calcium 118.1mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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