77 egg white spinach turkey Recipes

egg whites, skim milk, extra-lean ground turkey, shredded spinach, diced tomato, garlic clove, minced, sea salt, black pepper

egg whites, skim milk, non fat, oats, spinach, frozen, thawed, ground turkey , lean, yellow onion, garlic, mozzarella, low moisture , part skim milk

whole-wheat lasagna noodles, olive oil, chopped onion, chopped red pepper, ground turkey breast , white meat only, hot italian turkey sausage, red pepper flakes, chopped garlic, essence , recipe follows, prepared marinara sauce, shredded part-skim mozzarella cheese, divided, part skim ricotta, thawed and drained chopped frozen spinach, grated romano, egg whites, chopped basil leaves, chopped fresh parsley leaves, black pepper, salt, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

olive oil plus additional for brushing baking pan and parchment paper, turkey sausage , casings discarded (if necessary) and sausage coarsely crumbled, garlic cloves, chopped, scallions, chopped, fresh shiitake mushrooms , stems discarded and caps chopped, fresh cremini mushrooms, trimmed and chopped, black pepper, salt, frozen chopped spinach, thawed and squeezed dry, water, whole eggs, egg whites, fat-free (skim) milk, grated parmigiano-reggiano (about 1/3 cup), gruyere, coarsely grated (1 cup)

lean ground turkey, old fashioned oats, egg whites, frozen spinach, feta cheese, oats

olive oil, shallots or 1/4 cup onion, minced, spinach, cleaned, table salt, black pepper, part-skim ricotta cheese, egg, white, lemon zest, freshly grated, skinless boneless turkey breasts, four 6-oz pieces pounded 1/4-inch thin, water

water, divided, prewashed baby spinach, olive oil, divided, chopped shallots, divided, garlic clove, minced, crumbled feta cheese, dry breadcrumbs, dried oregano, salt, divided, freshly ground black pepper, egg white, lightly beaten, boneless turkey breast half, freshly ground black pepper, dry white wine, fat-free , less-sodium chicken broth, cornstarch, butter, oregano sprigs (optional)

reduced-fat cream cheese, egg white, frozen chopped spinach, thawed and squeezed dry, chopped green onions (white part only ), salt-free seasoning blend, ground nutmeg, frozen miniature phyllo tart shells, turkey bacon strips, diced and cooked

frozen spinach, low-fat ricotta cheese, egg whites, pepper, oregano, part-skim mozzarella cheese, oil, tomato sauce, noodles , lasagna uncooked, water, ground turkey, carrots, shredded, basil , to taste, garlic , to taste

olive oil, yellow onion, chopped, garlic, chopped, crimini mushrooms, finely chopped, shredded carrot, green pepper, frozen spinach , defrosted and drained, ground turkey, uncooked oats, low fat buttermilk, egg white, ketchup, worcestershire sauce, cumin, oregano, paprika, ground black pepper, tomato sauce, for topping

egg whites, egg, turkey breast, grape tomatoes, colby cheese, reduced fat, leaves spinach

onion, finely chopped, garlic cloves, minced, dry breadcrumbs, skim milk, worcestershire sauce, salt, pepper, egg whites, ground turkey breast, extra lean ground beef, frozen leaf spinach, thawed and squeezed dry, ketchup

chopped onion, garlic cloves, minced, dry breadcrumbs, fat-free milk, worcestershire sauce, salt, freshly ground black pepper, egg whites, ground turkey breast, ground beef , extralean, frozen leaf spinach, thawed, drained, and squeezed dry, ketchup

egg whites, skim milk, non fat, oats, spinach, frozen, thawed, ground turkey , lean, yellow onion, garlic, mozzarella, low moisture , part skim milk

spinach, low fat cottage cheese, egg whites, turkey, mushrooms, salt, garlic powder

turkey cutlets, 2 oz each,1/4 inch thick, chopped fresh spinach (, or 10 oz frozen chopped spinach, thawed and well drained), part-skim ricotta cheese, chopped yellow onion, grated parmesan cheese, olive oil, egg white, lightly beaten, reduced-sodium chicken broth

coarsely chopped mushroom, chopped onion, frozen chopped spinach, thawed and drained, shredded part-skim mozzarella cheese, divided, grated parmesan cheese, lean ground turkey breast, quaker oats, uncooked, nonfat milk, egg white, lightly beaten, salt, black pepper

ground turkey , 7% fat, fresh spinach, chopped (or use frozen chopped , but sqeeze it dry), onion, minced, portabella mushroom, diced, romano cheese, provolone cheese, grated, egg white, beaten, roasted red peppers, diced, jalapeno pepper, diced, garlic cloves, grated, salt, black pepper, ground