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Skinny Turkey-Spinach Meat Loaf Recipe

Skinny Turkey-Spinach Meat Loaf Recipe

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Ingredients

Count

Nutrition

284

Calories

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Ingredients:

Serving

cooking spray
1 cup finely chopped onion
3 garlic cloves, minced
1 cup dry breadcrumbs
1/2 cup fat-free milk
1 tbsp worcestershire sauce
1 tsp salt
1/2 tsp freshly ground black pepper
4 large egg whites
1 1/2 lb ground turkey breast
1/2 lb ground beef , extralean
2 (10-oz) packages frozen leaf spinach, thawed, drained, and squeezed dry
1/2 cup ketchup

Directions:

Preheat oven to 350°.
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add onion, and sauté 4 minutes. Add garlic, and sauté 30 seconds. Remove from heat. Combine onion mixture, breadcrumbs, and the next 8 ingredients (breadcrumbs through spinach), stirring well.
Shape meat mixture into a 12 x 5-inch loaf on a broiler pan coated with cooking spray. Brush ketchup over the top of the loaf. Bake at 350° for 45 minutes or until a thermometer registers 160°; let stand 10 minutes before slicing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	283.77 Kcal (1188 kJ)
Calories from fat	95.27 Kcal
		% Daily Value*
Total Fat	10.59g	16%
Cholesterol	60.09mg	20%
Sodium	1306.75mg	54%
Potassium	637.13mg	14%
Total Carbs	22.52g	8%
Sugars	6.55g	26%
Dietary Fiber	1.56g	6%
Protein	23.19g	46%
Vitamin C	5.9mg	10%
Vitamin A	0.1mg	2%
Iron	1.3mg	7%
Calcium	60.2mg	6%

Amount Per 100 g
Calories	132.58 Kcal (555 kJ)
Calories from fat	44.51 Kcal
		% Daily Value*
Total Fat	4.95g	16%
Cholesterol	28.07mg	20%
Sodium	610.54mg	54%
Potassium	297.68mg	14%
Total Carbs	10.52g	8%
Sugars	3.06g	26%
Dietary Fiber	0.73g	6%
Protein	10.84g	46%
Vitamin C	2.8mg	10%
Iron	0.6mg	7%
Calcium	28.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6.2

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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