Turkey-Spinach Meatloaf Recipe

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Ingredients

Count

Nutrition

280

Calories

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Ingredients:

Serving

2 large egg whites
3/4 cup skim milk, non fat
3/4 cup oats
10 oz spinach, frozen, thawed
1 1/2 lb ground turkey , lean
1 small yellow onion
2 cloves garlic
1 1/2 tsp italian seasoning
6 oz mozzarella, low moisture , part skim milk

Directions:

Preheat oven to 350 coat loaf pan w nonstick spray
Wisk together egg whites & quick oats
Squeeze water out of spinach
Combine turkey, spinach, onion, garlic, and 1 1/4 tsp italian seasoning
Add oat mixture, cheese, a generous pinch of salt and pepper, mix well
Transfer to loaf pan slightly mounding the center, sprinkle 1/4 tsp italian seasoning
Bake uncovered 60 minutes let stand 5 cut into 8 slices

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	279.74 Kcal (1171 kJ)
Calories from fat	114.89 Kcal
		% Daily Value*
Total Fat	12.77g	20%
Cholesterol	80.61mg	27%
Sodium	236.9mg	10%
Potassium	458.3mg	10%
Total Carbs	13.68g	5%
Sugars	1.81g	7%
Dietary Fiber	2.86g	11%
Protein	29.02g	58%
Vitamin C	2.8mg	5%
Vitamin A	0.4mg	12%
Iron	2.3mg	13%
Calcium	236.1mg	24%

Amount Per 100 g
Calories	141.81 Kcal (594 kJ)
Calories from fat	58.24 Kcal
		% Daily Value*
Total Fat	6.47g	20%
Cholesterol	40.86mg	27%
Sodium	120.1mg	10%
Potassium	232.33mg	10%
Total Carbs	6.94g	5%
Sugars	0.92g	7%
Dietary Fiber	1.45g	11%
Protein	14.71g	58%
Vitamin C	1.4mg	5%
Vitamin A	0.2mg	12%
Iron	1.2mg	13%
Calcium	119.7mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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