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Spinach-Ricotta Rolled Turkey Breasts Recipe

Spinach-Ricotta Rolled Turkey Breasts Recipe

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Ingredients:

Serving

5 tsp olive oil
1/4 cup shallots or 1/4 cup onion, minced
10 oz spinach, cleaned
1/2 tsp table salt
1/4 tsp black pepper
1/4 cup part-skim ricotta cheese
1 large egg, white
1/2 tsp lemon zest, freshly grated
1 1/2 lbs skinless boneless turkey breasts, four 6-oz pieces pounded 1/4-inch thin
1/2 cup water

Directions:

In a large nonstick skillet over moderate heat, warm 2 teaspoons of oil. Add shallots and cook until shallots begin to brown, stirring occasionally, about 1 to 2 minutes.
Cook spinach in microwave according to package directions; set aside.
Mix salt and pepper together in a small bowl, set aside.
Mix spinach with shallots. Add cheese, egg white, zest and 1/4 teaspoon of salt and pepper mixture; stir to combine.
Sprinkle turkey cutlets with remaining salt and pepper mixture. Divide spinach mixture among cutlets and spread evenly over top, leaving a 1/3-inch border; roll up and secure with toothpicks.
Wipe out skillet. Add remaining 1 tablespoon of oil and cook cutlets over moderate heat until browned and almost cooked through, about 17 minutes. Add water and continue to cook until cooked through, about 2 minutes more. Remove to a serving plate, remove toothpicks and scrape up any browned bits on the bottom of the pan. Pour pan sauce over turkey and serve. Yields 1 cutlet per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	267.46 Kcal (1120 kJ)
Calories from fat	92.35 Kcal
		% Daily Value*
Total Fat	10.26g	16%
Cholesterol	89.8mg	30%
Sodium	1959.59mg	82%
Potassium	1308.7mg	28%
Total Carbs	10.58g	4%
Sugars	2.58g	10%
Dietary Fiber	1.75g	7%
Protein	32.25g	64%
Vitamin C	20.6mg	34%
Iron	2.2mg	12%
Calcium	135.3mg	14%

Amount Per 100 g
Calories	85.91 Kcal (360 kJ)
Calories from fat	29.66 Kcal
		% Daily Value*
Total Fat	3.3g	16%
Cholesterol	28.84mg	30%
Sodium	629.46mg	82%
Potassium	420.38mg	28%
Total Carbs	3.4g	4%
Sugars	0.83g	10%
Dietary Fiber	0.56g	7%
Protein	10.36g	64%
Vitamin C	6.6mg	34%
Iron	0.7mg	12%
Calcium	43.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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