Turkey Spinach Mealoaf Recipe

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Ingredients:

Serving

1 cup onion, finely chopped
3 garlic cloves, minced
1 cup dry breadcrumbs
1/2 cup skim milk
1 tbsp worcestershire sauce
1 tsp salt
1/2 tsp pepper
4 egg whites
1 1/2 lbs ground turkey breast
1/2 lb extra lean ground beef
2 (10 oz) packages frozen leaf spinach, thawed and squeezed dry
1/2 cup ketchup

Directions:

Preheat oven to 350.
Heat a large nonstick skillet coated with cooking spray over med-high. Add onion and saute 4 min, add garlic and saute 30 seconds. Remove from heat. Combine onion mixture, crumbs, and next 8 ingredients, mixing well.
Shape meat into a 12x5 inch loaf on a broiler pan coated with cooking spray. Brush ketchup over the top. Bake at 350 for 45-60 min or til a thermometer registers 160 degrees. Let stand 10 min before slicing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	345.71 Kcal (1447 kJ)
Calories from fat	98.78 Kcal
		% Daily Value*
Total Fat	10.98g	17%
Cholesterol	80.53mg	27%
Sodium	1741.21mg	73%
Potassium	867.2mg	18%
Total Carbs	26.72g	9%
Sugars	5.42g	22%
Dietary Fiber	2.08g	8%
Protein	31.84g	64%
Vitamin C	8mg	13%
Vitamin A	0.1mg	3%
Iron	1.7mg	10%
Calcium	103.6mg	10%

Amount Per 100 g
Calories	117.37 Kcal (491 kJ)
Calories from fat	33.54 Kcal
		% Daily Value*
Total Fat	3.73g	17%
Cholesterol	27.34mg	27%
Sodium	591.16mg	73%
Potassium	294.42mg	18%
Total Carbs	9.07g	9%
Sugars	1.84g	22%
Dietary Fiber	0.71g	8%
Protein	10.81g	64%
Vitamin C	2.7mg	13%
Iron	0.6mg	10%
Calcium	35.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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