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Turkey Burger With Spinach and Mushrooms Recipe

Turkey Burger With Spinach and Mushrooms Recipe

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Turkey Burger With Spinach and Mushrooms

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Ingredients:

Serving

1 lb ground turkey , 7% fat
2 cups fresh spinach, chopped (or use frozen chopped , but sqeeze it dry)
1 small onion, minced
1/2 cup portabella mushroom, diced
1/4 cup romano cheese
2 tbsp provolone cheese, grated
1 large egg white, beaten
2 tbsp roasted red peppers, diced
1 jalapeno pepper, diced
2 large garlic cloves, grated
1/2 tsp salt
1/4 tsp black pepper, ground

Directions:

Microwave spinach with a little water to soften, drain well and cool.
In a large bowl, mix ingredients from spinach to ground pepper. Add ground turkey, mix lightly with your hands - but don't over mix.
Cover and place bowl into refrigerator for about an hour, to blend flavors.
Remove and make turkey patties.
Heat a griddle or large skillet on medium heat.
Spray with a cooking spray.
Place turkey patties on griddle and cook for 3-5 minutes on each side.
If turkey patties begin to stick, add a little more cooking spray. Be careful not to overcook.
When patties are done - serve them on your favorite wheat bun with lettuce, tomato and cucumber yogurt dressing (below).
Enjoy!
Cucumber and yogurt dressing. - 2/3 cup nonfat plain yogurt (I prefer a Greek yogurt), 1/2 cup English cucumber – peeled and chopped, 2 tablespoons sliced green onion, 2 tablespoons 1% milk, 2 tablespoons fresh lime juice, 1 tablespoons light mayonnaise, 3/4 teaspoons kosher salt, 2 lg. cloves minced garlic, Pinch sugar (splenda). Combine all ingredients and chill 24 hours for flavors to blend.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.41 Kcal (797 kJ)
Calories from fat	82 Kcal
		% Daily Value*
Total Fat	9.11g	14%
Cholesterol	68.2mg	23%
Sodium	490.94mg	20%
Potassium	432.35mg	9%
Total Carbs	4.72g	2%
Sugars	1.66g	7%
Dietary Fiber	2.03g	8%
Protein	24.15g	48%
Vitamin C	11.9mg	20%
Vitamin A	0.5mg	17%
Iron	3.2mg	18%
Calcium	225.1mg	23%

Amount Per 100 g
Calories	108.34 Kcal (454 kJ)
Calories from fat	46.66 Kcal
		% Daily Value*
Total Fat	5.18g	14%
Cholesterol	38.81mg	23%
Sodium	279.33mg	20%
Potassium	246mg	9%
Total Carbs	2.69g	2%
Sugars	0.94g	7%
Dietary Fiber	1.15g	8%
Protein	13.74g	48%
Vitamin C	6.7mg	20%
Vitamin A	0.3mg	17%
Iron	1.8mg	18%
Calcium	128.1mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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