8 scrambled egg whites and turkey Recipes

egg whites, skim milk, extra-lean ground turkey, shredded spinach, diced tomato, garlic clove, minced, sea salt, black pepper

fresh parsley, chopped, black pepper, ground, water, eggs, white, shiitake mushroom, cap cut into julienne strips, turkey bacon

scrambled egg white, low-fat milk, kraft cheese 2% singles, deli turkey, butter croissant, salt & pepper

if you do not have a lot of leftovers , use your judment on the ingridients, a little less rice or margarine ect., white rice cooked (see my recipe for fast rice), frozen vegetables peas-corn-beans-broccoli ( use the ones that are cut small), margarine / 1 of olive oil, green onions chopped into small pieces, soya sauce, scramble eggs, now for the best ingredient your leftover s = you can use, any leftover bbq, chicken, hot dogs, burgers, turkey, breakfast sausages, bacon, you get the idea

leftover ciao to chopping meatloaf, egg whites (i cheat a little and use 1 egg and 1 egg white)

egg whites, onion, chopped, tomato, chopped, garlic clove, chopped, spinach, 1 handful chopped, salt, black pepper, ground chicken or 1/4 cup ground turkey browned in olive oil