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Turkey Spinach Meatloaf Larger Serving Recipe

Turkey Spinach Meatloaf Larger Serving Recipe

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Ingredients

Count

Nutrition

2238

Calories

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Ingredients:

Serving

2 large egg whites
3/4 cup skim milk, non fat
3/4 cup oats
10 oz spinach, frozen, thawed
1 1/2 lb ground turkey , lean
1 small yellow onion
2 cloves garlic
1 1/2 tsp italian seasoning
6 oz mozzarella, low moisture , part skim milk

Directions:

?preheat oven to 350 coat loaf pan w nonstick spray
?wisk together egg whites & quick oats
?Squeeze water out of spinach
?combine turkey, spinach, onion, garlic, and 1 1/4 tsp italian seasoning
?add oat mixture, cheese, a generous pinch of salt and pepper, mix well
?transfer to loaf pan slightly mounding the center, sprinkle 1/4 tsp italian seasoning
?bake uncovered 60 minutes let stand 5 cut into 8 slices

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2237.91 Kcal (9370 kJ)
Calories from fat	919.13 Kcal
		% Daily Value*
Total Fat	102.13g	157%
Cholesterol	644.87mg	215%
Sodium	1895.24mg	79%
Potassium	3666.43mg	78%
Total Carbs	109.46g	36%
Sugars	14.52g	58%
Dietary Fiber	22.9g	92%
Protein	232.18g	464%
Vitamin C	22.1mg	37%
Vitamin A	2.8mg	95%
Iron	18.4mg	102%
Calcium	1889.2mg	189%

Amount Per 100 g
Calories	141.81 Kcal (594 kJ)
Calories from fat	58.24 Kcal
		% Daily Value*
Total Fat	6.47g	157%
Cholesterol	40.86mg	215%
Sodium	120.1mg	79%
Potassium	232.33mg	78%
Total Carbs	6.94g	36%
Sugars	0.92g	58%
Dietary Fiber	1.45g	92%
Protein	14.71g	464%
Vitamin C	1.4mg	37%
Vitamin A	0.2mg	95%
Iron	1.2mg	102%
Calcium	119.7mg	189%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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