Easy (And Tasty) Tuna Salad for One Recipe

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Ingredients:

Serving

1 (3 oz) can albacore tuna, drained
1 tbsp light mayonnaise (or fat free)
1 tsp honey mustard (use a little more if tuna salad is too dry, i use a teaspoonful)
1/2 tsp mrs. dash seasoning mix
1 baby carrots, chopped (optional)
sweet relish (optional)

Directions:

Drain your tuna well.
Scoop into a bowl with a fork and flake it well with your fork, breaking up the larger chunks of tuna.
Add remaining ingredients and enjoy.
Whenever I'm in a hurry I just use the mayonnaise, honey mustard and Mrs. Dash.
When I have time I add the carrot which gives it a nice crunch.
Eat it on 2 slices of whole wheat bread, with tortilla chips, or with crackers.
Sometimes I just eat it plain it tastes just fine that way.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	90.84 Kcal (380 kJ)
Calories from fat	38.25 Kcal
		% Daily Value*
Total Fat	4.25g	7%
Cholesterol	16.11mg	5%
Sodium	282.82mg	12%
Potassium	35.25mg	1%
Total Carbs	5.97g	2%
Sugars	2.9g	12%
Dietary Fiber	0.4g	2%
Protein	7.03g	14%
Vitamin C	0.5mg	1%
Vitamin A	0.1mg	3%
Iron	0.1mg	1%
Calcium	6.5mg	1%

Amount Per 100 g
Calories	138.03 Kcal (578 kJ)
Calories from fat	58.13 Kcal
		% Daily Value*
Total Fat	6.46g	7%
Cholesterol	24.48mg	5%
Sodium	429.76mg	12%
Potassium	53.56mg	1%
Total Carbs	9.07g	2%
Sugars	4.4g	12%
Dietary Fiber	0.61g	2%
Protein	10.68g	14%
Vitamin C	0.8mg	1%
Vitamin A	0.2mg	3%
Iron	0.2mg	1%
Calcium	9.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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