Directions:
- Mash tofu with fork. Note if you want to marinate it in a dressing or the like choose a pressable tofu and then after pressing marinate before this step.
- Stir in everything but the yogurt add the veggies after the others are well mixed.
- IF it is dry then stir in the yogurt to moisten and help hold it together. IF you are using Vegan, add a bit more Vegan mayo instead.
- Lightly toast the pitas halves in toaster or toaster oven. open the halves carefully into pockets then stuff.
- Use either the sprouts or lettuce or both. You may vary with other sprouts or veggies also.
- Note do NOT toast the Lavash or the lettuce leaves you use for wraps. The Lavash can be rolled, wrapped in plastic wrap, refrigerated over night then sliced into pinwheels.
- Lavash is also called cracker bread,lawaash, parak,Armenian cracker bread, lahvosh,lavosh, lawasha or naan-e-lavaash.
- My local Walmart Deli department sells it as Lavash.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.7 Kcal (1297 kJ) | ||
| Calories from fat | 133.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.85g | 23% | |
|---|---|---|---|
| Cholesterol | 1.63mg | 1% | |
| Sodium | 315.26mg | 13% | |
| Potassium | 250.7mg | 5% | |
| Total Carbs | 80.37g | 27% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 6.27g | 25% | |
| Protein | 172.65g | 345% | |
| Vitamin C | 8.1mg | 14% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 4.2mg | 24% | |
| Calcium | 259.6mg | 26% | |
| Amount Per 100 g | |||
| Calories | 212.42 Kcal (889 kJ) | ||
| Calories from fat | 91.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.19g | 23% | |
|---|---|---|---|
| Cholesterol | 1.12mg | 1% | |
| Sodium | 216.24mg | 13% | |
| Potassium | 171.95mg | 5% | |
| Total Carbs | 55.12g | 27% | |
| Sugars | 2.43g | 14% | |
| Dietary Fiber | 4.3g | 25% | |
| Protein | 118.42g | 345% | |
| Vitamin C | 5.6mg | 14% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.9mg | 24% | |
| Calcium | 178mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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