Directions:
- Drain and cut into sandwich sliced pieces. Lay out on cutting board and sprinkle the spices very sparringly on each slice.
- In frying pan, add 1/4 cup soy sauce and 1/3 cup water. Bring to a boil.
- Add the tofu slices, laying the spiced side down. Then sprinkle the sugar on top. Cook on med-low, each side for about 2-3 mins.
- Store in air tight container in fridge. Lunch sandwiches to last for the week!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.94 Kcal (1373 kJ) | ||
| Calories from fat | 82.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.2g | 14% | |
|---|---|---|---|
| Sodium | 4274.21mg | 178% | |
| Potassium | 188.26mg | 4% | |
| Total Carbs | 18.88g | 6% | |
| Sugars | 10.82g | 43% | |
| Dietary Fiber | 5.49g | 22% | |
| Protein | 44.29g | 89% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 10.9mg | 60% | |
| Calcium | 866.4mg | 87% | |
| Amount Per 100 g | |||
| Calories | 53.37 Kcal (223 kJ) | ||
| Calories from fat | 13.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 14% | |
|---|---|---|---|
| Sodium | 695.55mg | 178% | |
| Potassium | 30.64mg | 4% | |
| Total Carbs | 3.07g | 6% | |
| Sugars | 1.76g | 43% | |
| Dietary Fiber | 0.89g | 22% | |
| Protein | 7.21g | 89% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 1.8mg | 60% | |
| Calcium | 141mg | 87% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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