Directions:
- Place 1 lettuce leaf on the bottom half of each English muffin; top each with 1 tomato slice. Spoon 1/3 cup Tofu Salad evenly over each tomato slice; sprinkle evenly with black pepper, if desired. Top sandwiches with remaining 4 muffin halves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1603.3 Kcal (6713 kJ) | ||
| Calories from fat | 459 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51g | 78% | |
|---|---|---|---|
| Cholesterol | 225mg | 75% | |
| Sodium | 78.6mg | 3% | |
| Potassium | 2087.82mg | 44% | |
| Total Carbs | 124.26g | 41% | |
| Sugars | 29.81g | 119% | |
| Dietary Fiber | 23.36g | 93% | |
| Protein | 160.36g | 321% | |
| Vitamin C | 16.1mg | 27% | |
| Iron | 19.1mg | 106% | |
| Calcium | 1014.7mg | 101% | |
| Amount Per 100 g | |||
| Calories | 278.35 Kcal (1165 kJ) | ||
| Calories from fat | 79.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.85g | 78% | |
|---|---|---|---|
| Cholesterol | 39.06mg | 75% | |
| Sodium | 13.65mg | 3% | |
| Potassium | 362.47mg | 44% | |
| Total Carbs | 21.57g | 41% | |
| Sugars | 5.18g | 119% | |
| Dietary Fiber | 4.06g | 93% | |
| Protein | 27.84g | 321% | |
| Vitamin C | 2.8mg | 27% | |
| Iron | 3.3mg | 106% | |
| Calcium | 176.2mg | 101% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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