110181 easy fat thanksgiving barley soup Recipes

unsalted chicken stock or 6 cups water, hulled barley, sliced fresh mushrooms, sliced fresh carrot, sliced celery (include leaves), chopped onion, chicken bouillon granules, dried thyme, ground black pepper, diced cooked turkey breast or 2 cups cooked chicken breasts, fresh snipped parsley, for garnish

barley , soaked in cold water for 2 hours, butter, olive oil, bay leaves, sage leaves, chopped or 2 tsp dried sage, red onion, finely diced, carrot, diced, garlic clove, chopped, parsley, chopped, tomato paste, water or 2 quarts vegetable stock, salt, sea salt , to taste, fresh ground pepper , to taste, ears corn, borlotti beans or 1 (15 oz) can red kidney beans, drained and rinsed, minced parsley, to garnish

fat free greek yogurt, low-sodium beef bouillon cubes, instant minced onion, worcestershire sauce

chicken tenders, chopped, bell peppers, chopped, rice noodles, water chestnuts, bean sprouts, frozen broccoli, carrot, chopped, frozen spinach, frozen okra, snow pea pods, fresh, celery, chopped, mushroom, sliced, fat free sodium free chicken broth , 4 pkts, water, low sodium soy sauce, mrs. dash seasoning mix , garlic and herb blend, mrs. dash seasoning mix , original blend, five-spice powder, asian brand, spring onion, chopped, fresh ground black pepper

cremini mushroom, sliced, olive oil, divided, butter, onion, diced, garlic cloves, minced, salt , to taste, ground black pepper , to taste, dried thyme or 2 tbsp fresh thyme, bay leaf, chicken broth, beef broth, worcestershire sauce, sherry wine, cream cheese or 1/2 lb low-fat, half-and-half cream

great northern beans, sausage (such as jimmy dean), mushrooms, onion, chopped, celery rib, chopped, carrot, chopped, potatoes, chopped, fat free chicken broth (approx . 2 cans), olive oil, sage, cumin, thyme, red pepper, salt and pepper

bacon, bones, garlic, onion, turnip, parsnip, zucchini, potatoes, carrots, stalks celery, with the leaves, pumpkin , a good sized chunk,to taste, pearl barley or 3/4 cup barley soup mix, instant bouillon granules, salt and pepper, olive oil

lean ground beef (4%), mushrooms, sliced, onions, chopped, garlic cloves, minced, water, tomato paste, quick-cooking barley, beef bouillon cubes, vegetable bouillon cube, dried basil, salt, pepper

vegetable oil, lean stewing beef, diced into small pieces, flour, fat-free beef stock (usually boxed), carrot, diced, onion, diced, stalk celery, diced, pearl barley, thyme, diced tomatoes

onion chopped, stalks of celery chopped, carrots diced, chicken stock or broth ( i use low sodium/fat free), barley, raw chicken breasts cut into small bite sized pieces, diced tomatoes and their juice, water (use the tomato can), salt and pepper to taste, frozen green beans, frozen corn

vegetable oil, stew meat, cut into 1-inch cubes, water, canned tomatoes, beef vegetable and barley soup starter mix (see separate recipe), celery ribs, chopped, carrots, chopped

fat-free chicken broth, lime juice, ground cumin, ground turmeric, salt & pepper, corn kernel, cilantro, jalapeno peppers, corn tortillas

butter, chopped onion, chicken broth, frozen chopped broccoli, thawed, diced frozen hash brown potatoes, thawed, garlic powder, pepper, salt , to taste, fat-free half-and-half, cornstarch , dissolved in, low-fat milk, velveeta reduced fat cheese product , cut into cubes

low-fat cream of celery soup (i use kroger brand), frozen broccoli (i use kroger brand), skim milk, dried onion flakes, salt (to taste), pepper (to taste), shredded cheddar cheese (mild or sharp), grated carrot (i use this when i have them on hand)

jarred fresh tomato salsa (plus extra for garnish ), black beans, drained and rinsed, chicken broth (i prefer organic, non-fat, low or no sodium), sour cream (1 dollop per serving) (optional), cilantro, lime

sliced onions, fat free cream cheese, butter, beef bouillon, boiling water

diced tomatoes with basil oregano and garlic, reduced-sodium chicken broth, diced reduced-fat kielbasa (optional), egg substitute, shredded sharp cheddar cheese