Directions:
- Heat salsa in a large saucepan over medium heat, stirring frequently, for about 5 minutes.
- Stir in the beans and broth, and heat to a boil. Reduce heat to low. Cover and simmer 15 minutes.
- Cool slightly, then spoon half the soup into a blender and puree.
- Return the purred soup to the saucepan and heat through.
- Add chopped cilantro to taste.
- Serve with sour cream, additional salsa, a squeeze of lime. Sprinkle with a dash of low fat shredded cheddar cheese and of course cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 792.96 Kcal (3320 kJ) | ||
| Calories from fat | 30.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Sodium | 501mg | 21% | |
| Potassium | 3378.62mg | 72% | |
| Total Carbs | 143.4g | 48% | |
| Sugars | 8.87g | 35% | |
| Dietary Fiber | 35.66g | 143% | |
| Protein | 50.9g | 102% | |
| Vitamin C | 27.3mg | 46% | |
| Iron | 11.2mg | 62% | |
| Calcium | 280.6mg | 28% | |
| Amount Per 100 g | |||
| Calories | 190.79 Kcal (799 kJ) | ||
| Calories from fat | 7.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 5% | |
|---|---|---|---|
| Sodium | 120.55mg | 21% | |
| Potassium | 812.93mg | 72% | |
| Total Carbs | 34.5g | 48% | |
| Sugars | 2.13g | 35% | |
| Dietary Fiber | 8.58g | 143% | |
| Protein | 12.25g | 102% | |
| Vitamin C | 6.6mg | 46% | |
| Iron | 2.7mg | 62% | |
| Calcium | 67.5mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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