Directions:
- Open frozen broccoli, put into microwave safe bowl, and cover. Microwave on high 4 minutes.
- Meanwhile, turn your crockpot on low - put in your soup, milk, and seasonings.
- Once thawed, remove broccoli stems, put in food processor - consistency should be finely chopped to pureeed. Put broccoli stems and whole broccoli florets into crockpot. If you buy a frozen bag of only florets, use half in food processor (since you don't have the stems). I prefer florets, but usually I can't find a bag of only florets.
- **Optional:. Add some shredded carrot when you add in the broccoli, if you want. I would microwave it 3-4 minutes first with 2 T of water.
- Stir all ingredients and cook on high in crockpot 1 hour on low. Add cheese and cook another 30 minutes.
- Serve with deli bread or in bread bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.82 Kcal (1615 kJ) | ||
| Calories from fat | 247.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.52g | 42% | |
|---|---|---|---|
| Cholesterol | 89.57mg | 30% | |
| Sodium | 1193.5mg | 50% | |
| Potassium | 334.71mg | 7% | |
| Total Carbs | 9.1g | 3% | |
| Sugars | 7.24g | 29% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 24.37g | 49% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 827.9mg | 83% | |
| Amount Per 100 g | |||
| Calories | 178.81 Kcal (749 kJ) | ||
| Calories from fat | 114.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.75g | 42% | |
|---|---|---|---|
| Cholesterol | 41.51mg | 30% | |
| Sodium | 553.12mg | 50% | |
| Potassium | 155.12mg | 7% | |
| Total Carbs | 4.22g | 3% | |
| Sugars | 3.35g | 29% | |
| Dietary Fiber | 0.33g | 3% | |
| Protein | 11.29g | 49% | |
| Vitamin C | 3.4mg | 12% | |
| Iron | 0.5mg | 6% | |
| Calcium | 383.7mg | 83% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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