Directions:
- Combine diced tomatoes including juice and chicken broth in a medium saucepan.
- Add quartered and diced kielbasa (about 1/4 lb.), crumbled bacon or cooked meat of your choice if you so choose.
- Bring to a boil over medium-high heat stirring occasionally.
- Once the soup is boiling, add egg substitute (or 2 beaten eggs) and stir.
- Simmer on med-low heat for 2-3 minutes more.
- Ladle into bowls and serve topped with shredded cheddar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.9 Kcal (933 kJ) | ||
| Calories from fat | 129.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.34g | 22% | |
|---|---|---|---|
| Cholesterol | 130.72mg | 44% | |
| Sodium | 775.54mg | 32% | |
| Potassium | 131.4mg | 3% | |
| Total Carbs | 5.62g | 2% | |
| Sugars | 3.43g | 14% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 17.73g | 35% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.9mg | 5% | |
| Calcium | 151.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 216.62 Kcal (907 kJ) | ||
| Calories from fat | 125.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.94g | 22% | |
|---|---|---|---|
| Cholesterol | 127.04mg | 44% | |
| Sodium | 753.68mg | 32% | |
| Potassium | 127.7mg | 3% | |
| Total Carbs | 5.46g | 2% | |
| Sugars | 3.33g | 14% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 17.23g | 35% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.9mg | 5% | |
| Calcium | 147.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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