Directions:
- Add all ingredients into a slow cooker and cook on low for 7 hours .
- Serve with crusty bread and or a salad.
- Enjoy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.21 Kcal (926 kJ) | ||
| Calories from fat | 59.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 10% | |
|---|---|---|---|
| Cholesterol | 18.23mg | 6% | |
| Sodium | 691.2mg | 29% | |
| Potassium | 511.8mg | 11% | |
| Total Carbs | 28.72g | 10% | |
| Sugars | 9.83g | 39% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 12.86g | 26% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.2mg | 6% | |
| Calcium | 57.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 56.47 Kcal (236 kJ) | ||
| Calories from fat | 15.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 10% | |
|---|---|---|---|
| Cholesterol | 4.65mg | 6% | |
| Sodium | 176.44mg | 29% | |
| Potassium | 130.65mg | 11% | |
| Total Carbs | 7.33g | 10% | |
| Sugars | 2.51g | 39% | |
| Dietary Fiber | 0.56g | 9% | |
| Protein | 3.28g | 26% | |
| Vitamin C | 2.2mg | 14% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.3mg | 6% | |
| Calcium | 14.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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